My Top 3 Biohacks for Longevity (NOT Exercise)


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25 responses to “My Top 3 Biohacks for Longevity (NOT Exercise)”

  1. Get the Bon Charge Infrared Blanket with code SIIM for 15% discount: https://eu.boncharge.com/collections/red-light-therapy-devices/products/infrared-sauna-blanket?rfsn=1927497.ab3a91&variant=41699335536822

    The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
    The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
    The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y

    MY BOOKS:
    Metabolic Autophagy: https://amzn.to/3ndj8ix
    Stronger by Stress: https://amzn.to/3LPiQZ4
    The Immunity Fix: https://amzn.to/3LI2Isv
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    The Obesity Fix: https://amzn.to/40rjtwg
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    NEW Shop: https://www.siimland.co/shop
    NEW Merch: https://www.siimland.com/merch
    Metabolic Autophagy Book: https://amzn.to/2W4YfDF
    Stronger by Stress Book: https://amzn.to/2VhuXTn
    The Mineral Fix Book: https://amzn.to/3yhey3y
    The Immunity Fix Book: https://amzn.to/3mssSQI
    Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
    Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
    Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
    Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
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  2. Sauna’s are easy here in South FL – no need to own one or travel to a spa – just go out and walk for 30 – 60 mins anytime of the day between 9am and 6pm. And – you get the benefit of natural sun light to enhance mitochondria.

  3. This guy is not even 30 and he’s claiming he is reversing his age and has “anti-aging biohacks.” Hilarious. Unsubscribe.

    • Science is agnostic in terms of chronological age. Doesn’t matter how old I am when I’m claiming things based on proven studies. I don’t claim anything out of my own ideas. Plus, if you ask the 100 year olds how they lived so long they’ll say something like eating ice cream every night or smoking all their life. Fact of the matter is, the 100 year olds have no idea why or how they lived to 100 – it’s mostly genetics. It’s up for science to figure out the reaspns and reverse engineer the ways to get there.

    • @Siim Land This guy seems to put in the work to review the latest research. He has good information; better than David Sinclair.

    • ​@HateDietPepsi yes David since air seems to be turning himself on thinking about how much younger than his real age he looks. Not that much younger is the truth. It’s off-putting.

  4. i do not understand people like actor George Burns which which smokes, was not active, and didnt those things yet lived to 100.
    Or Jack Lalane how he worked out and died at 96 and his brothers that didnt work out lived longer.
    So it does get confusing.
    A movie pirates of silicon valley their is an alleged quote by bill gates which said the heart has certain beats in a life and working out reduces it.
    So many strange things

  5. Siim you ever thought about giving any focus to nootropics and peptides? Would love you to go balls deep into this Avenue and get your take.

  6. I am confused, isnt the #1 tip and #2 tip the same? One is infrared sauna and the other far infrared sauna, its the “far” the difference?
    I love your content btw!

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