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The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Tired of pricey skincare? Let's keep it simple! Here's how to rock that radiant look:
1️⃣ Fuel up on goodness: Nourish your skin from within with a clean diet. Say no to processed foods!
2️⃣ Bye-bye, irritants: Bid adieu to allergenic foods – dairy, nuts, grains – whatever doesn't sit well with your skin.
3️⃣ Sweat it out: Detox your skin naturally! Hit the sauna or work up a sweat for that oh-so-refreshed feeling.
4️⃣ Nature's touch: Embrace the magic of natural moisturizers and cleansers. Steer clear of chemical overload!
5️⃣ Beauty rest: Prioritize sleep and consistency for the ultimate skin transformation.
Ready for a change? Try these steps and watch your skin shine!
#AntiAgingSecrets #StayYouthful #healthythoughts #AgeGracefully #HealthyChoices
6 responses to “5 Tips for Healthy and Fresh Skin”
SUNSCREEN
Sun is good
@Martin Roos Yep, but unfortunately not for skin
@Aisling Donohoe beef tallow or coconut oil for sensitive skin.
A good tan is healthy though, gotta build tolerance, and stop before the burn.
This is why so many dudes are confused and just don’t end up prioritizing this:
There’s so much conflicting advice it will take too much time/headaches to figure out what works
Siim your not looking as healthy these days😮