What to Know about Intermittent Fasting


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Here's the scoop on my innovative fasting routine, where one meal a day is my game-changer.

Most folks go for fasting to shed pounds or embrace longevity, but I've harnessed it for muscle too.

Looking to rock the fitness scene with fasting? Here's the key: amino acids before exercise. They combat muscle breakdown and promote growth.

So, my strategy? One meal daily, plus a pre-workout protein shake for muscle support.

Morning means calorie-free sips – teas, coffees – and before my workout, that trusty protein shake. Post-exercise, it's dinner time.

Daily calorie intake: 2000-2500. 📊

After workouts, it's protein – meat, fish, eggs, or crump – paired with veggies and carbs – potatoes, beetroot, broccoli.

Six years in, my health and muscles are thriving. This fasting-muscle combo rocks, but remember, it's not a one-size-fits-all deal.

#FlexibilityMatters #ProductivityMindset #EmbraceFreedom #BalanceAndProductivity #WellnessJourney


16 responses to “What to Know about Intermittent Fasting”

  1. Protein shake is considered a meal. Hence the name meal replacement bro. So you have more than one meals a day pimp

  2. I would love to try OMAD but I do not see how I can physically consume 2000 calories in a 3 hour window. If you eat fruits, vegetables, etc they fill you up with their fiber and satiety.

  3. If you do whey proteins it is heavy on the liver for some and can increase insulin by over 130%. as stated by Dr Berg’s video. But it may be due to lack of activity which if you dont burn it it might be an issue and the dosage.

  4. Hi Siim while I completely agree with your diet I am not sure that consuming potatoes are the best carbs source the glycemic index of potatoes is pretty high ranges from 78-101 wouldn’t it be replace it with sweet potatoes Gi 51 ?

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