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WANT MORE LOW CARB LOVE????
✨ WHY I STOPPED KETO AFTER 5 YEARS
💪 HOW I LOST 135 POUNDS ON THE KETO DIET
🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro
31 responses to “Keto Vs Low Carb – Which One Is Better For You? Can You Lose Weight on Both?”
Wow, I’ve never heard that before. Definitely depends on which keto plan you’re following. Keto is a state that your body is in. Whos plan are you going by?
Absolutely!!
Your videos are SO helpful! Thank you for taking the time and explaining. I started on keto and lost a lot but now I shift between keto and low carb and I see the problem now with why im not losing.
I’m here to help ❤
Mayra….I started my weight loss journey in January 2021 and I REALLY watched your videos and followed your advice and recipes to help me understand what keto was all about.
I lost 53 lbs ( got down to 128) and thought I didn’t want to lose anymore as I didn’t want to look old/wrinkly.
I have kept off the weight ( have fluctuated 3-4 lbs. since November 2021.
Your knowledge and experience has REALLY changed my life and I really enjoyed this video about you sharing the difference between keto and low carb.
You are a TRUE inspiration to me and I’m certain to many others!
Thank you for creating your videos/recipes and for sharing your own experiences and knowledge with all of us!😍🙏
Aw love thank you so much! Your message means a lot to me. Im glad I was able to inspire you 🩷
I do neither. I eat a CLEAN, well balanced diet. I love your channel and use many of your recipes. Some of my meals are just naturally low carb. Thanks👍
You are so welcome!
Thanks for sharing your experience. Great video!
Thanks for watching!
What’s your currently lifestyle? Are you low carb? Keto? Just eat healthy? I would love to know in comments below!!
For me and i was keto… low carb has been working just great! so i’d say low carb is good too! ❤ Any way to rid of breads and processed crap is a good idea imo.
Can you do a what I eat in a day on your current diet? I love eating that way too, but I have trouble getting in enough calories..
Great idea! I sure can.
I changed my eating habits in 2017. I my goal was to improve my heath!!! Someone asked if it was keto and I said what’s keto? I started watching videos and educated myself without labeling it other than to say my goal is to feel and be healthier. I am an emotional eater by nature so I substituted what I ate with healthier versions. I realized that I thrived when I ate lower carbs healthy fats and non processed foods. I did loose weight got off several meds and educated myself on what was best for me. I did not follow what a follow what a Dr. said or prescribed unless I researched and agreed. I’ve realized that I have to advocate for myself the bottom line is money for big pharma. I am a regular person who sometimes eats more of something than I know I should and that’s ok!!! We need to be kind to ourselves and stop judging what anyone else is doing. Life is hard enough especially with so much division going on. I wish you all good health, grace, and kindness.💖
I lost 35lbs on Keto in a short time. I was constantly tracking and making sure I hit goals. I have definitely hit my goals and I feel amazing. However, I was also feeling too restricted and started having a bites of things I wouldnt have on Keto. I felt I was starting to fall off the wagon. Im not really sure where I am, either low carb or keto but I think I am in between. I am now under my weight goal and I sometimes fluxuate because I give myself the opportunity to eat whatever once and a while but not too much of it, just to satisfy. But I always end up under my weight when I refocus. Starting Keto was one of the best things for me because now I pay more attention to ingredients, carbs, fats etc which has been a world of wonders for me and my family. I dont force keto/low carb on anyone but myself however my family sometimes doesn’t even realize some of the substitutes I make and they still love it.
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I am so grateful for the content you provide. I have been following you since September of 2021. I decided to loose weight as a birthday gift to myself. I have lost 70 pounds and counting with your help from the videos. I cannot thank you enough!!
Great job love! ❤️
Are you to have 50% fats and 50% protein on a keto diet? Equal parts of each? I tried keto and couldn’t lose past the 20 Ibs mark. Maybe I am one that needed to only eat 10 carbs! Yikes!!!😢😅😂
Thanks for your informative videos and clean content!!! 💗 I’m SO happy for your success and have been watching for almost 3 years now! 💗 🎉
God Bless You Always! ❤🙏😊
Clean, low carb, moderate fat and minimized processed food with varied intermittent fasting has helped me lose 50 lbs and maintain it for the last year.
I guess I do in the middle of them and clean. However intermittent fasting with it has helped me the most. I love only having a window to eat. So far I have lost 10 lbs. My mind feels clear and I feel more awake also the inflammation, bloating and heartburn went away. Upping the water helps. Keep up the great videos!
That’s great!
I’m OMAD for 5 months so far down 65lbs I got my labs done for my regular physical and the numbers could not have been any better. So I will continue on. Never hungry with one meal a day and it’s easier to try and keep the carbs at 20grams. I definitely need to in a workout of some kind Thanks for the videos
That’s great. Maybe a walk for 35 minutes? I love talking evening walks.
I was thinking about trying the Dr Now diet from “my 600 lb life” which is basically low carb/low fat/high protein. Anyone tried it or know anyone that tried it?
I do a little bit of both which has helped me maintain 125 pounds for the last 2 years.
That’s great!
I have been low carb on an off for about 17 years. I was a pro/am dancer as a young girl and burned lots of calories during that time in my life. I could eat anything back then….. I stopped dancing married a chef who was constantly feeding me high carb food (really good I might add) and the lbs just kept coming and coming because I didn’t change the way I ate. Atkins came out which kickstarted me on the low carb way of life and with that I lost 90 lbs and kept it off for about 7 years then…….. I quit smoking and gained back 60 of those lbs not because I was eating more cause I wasn’t but because your metabolism changes so much. I started back with the low carb at the first of this year and have now taken off 30 of those lbs. As Mayra says low carb or keto is a lifestyle. Yes of course you can cheat. I do it all the time but I have much control over what I put in my mouth. I actually prefer lower carb foods as they don’t give you that horrible heavy feeling after a meal. Low carb works for me so I feel like one of lucky ones.
I started on keto with time restricted eating (16/8) and lost almost 40 lbs. in about 7 months. Goal was 45 so I’m not quite there. However, I believe that I have added muscle while losing fat, so despite not seeing much change in weight, I am still seeing change in what my body looks like – body composition is still changing after 10 months. Yay! After that 7 months, I started adding more carbs and protein and less fat. I want my body to use my fat for fuel, not only what comes from food. My current macros aim at 95g protein, 40g net carbs and 80g fat which provides about 1,260 calories per day. That is a deficit of about 350 calories on average. (I’m small and have a resting metabolic rate of only 1,070 calories). I continue to do the time restricted eating, but vary days and times with 2 free days per week. It may have slowed weight loss, but I am more energetic now than a year ago, eat a greater variety of foods than when I started, and have a better view of the future. My former lifestyle probably contributed to both Covid and cancer, neither of which I would care to experience again!
I tried keto for a little bit, but didn’t get in to it full throttle and didn’t lose any weight. Tried Calorie deficit…I felt starved. Lately I have been buying keto, sugar free, low carb, and eating more veggie, and and protein. I am a snacker and an emotional eater (my job is demanding😓). I try to eat small 4-5 meals. I don’t know…I think I end up eating too many calories. I am trying to get back to the gym, and doing exercise’s at home too. I just wanna find my niche, and loose my stomach, and tone up. HELP