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The Ultimate Diet Hack for Staying Lean
You don't have to count every calorie to stay in shape! Here's my secret to staying lean while enjoying the foods I love:
1️⃣ Carbs are crucial for muscle, but timing is key. Have them around your workouts for optimal insulin sensitivity and blood sugar control.
2️⃣ On non-exercise days, reduce carbs and focus on protein and veggies to maintain your weight.
3️⃣ By carb-cycling like this, it's easier to avoid unwanted weight gain.
These principles make dieting a breeze and allow you to meal prep without calorie counting. Stay lean and enjoy your meals!
9 responses to “The Best Diet Hack To Stay Lean”
Solid good practical advise 👌
So carbs make you fat?why?
You must be AI…
Because we eat them & don’t work them off , 🏀 🏈 ⚽️ 💝🚴♀️
@Karen Aldridge isnt that with all calories
Eat this way BEFORE or AFTER exercise?
Thats correct and smart 💭👌
just avoid carbs lol
God Bless abundantly.