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Fitness myths can lead you down the wrong path. Let's set the record straight:
1️⃣ Bulking isn't just about calories. Quality matters!
2️⃣ Cardio isn't just for fat loss. It's great for overall health.
3️⃣ Cardio is NOT a waste of time. It's essential for longevity.
4️⃣ You don't have to train to failure for growth. Moderate effort works!
Stay informed and find your balance for a healthier fitness journey.
#AwarenessMatters #HealthyHabits #WellnessJourney #OptimizeYourRoutine
4 responses to “4 Fitness Myths You Probably Still Believe”
Thank you!
Bro pls make a vdeo about skinny fat . My lower pooch belly is not removing i eat only less calories and less carbs no sugar and I do cardio and strength train also
This video should come with a warning: ‘Highly Addictive Content.’
What you said about store steroids is not completely true. You can gain bolt through your genetics diet working out and your genetics play a part.