💯💯Subscribe for videos on becoming superhuman:
Longevity and Anti-Aging Playlist:
MY BOOKS:
Metabolic Autophagy:
Stronger by Stress:
The Immunity Fix:
The Mineral Fix:
The Obesity Fix:
WIN:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
40 responses to “Does Eating More Meat Make You Live Longer – New Study Breakdown”
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
WIN: https://amzn.to/3n5TUlX
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Fish yes, lower saturated fat and better oils. Hong Kong’s favourite dish is beef broth noodle, fishball soup, etc. I’m assuming Hong Kong doesn’t have big insulin resistance and diabetes issues like most in the west. Avoiding highly processed foods is a big one.
Thanks for watching
Very good breakdown thanks for that, I’m screwed either way I’m from and live in Scotland meaning I eat deep fried chocolate bars and deep fried pizza for breakfast 😅
Thanks for watching
So that’s all they have in Scotland?
@Chris Brown haha nah but that’s what everyone thinks and “haggis”
Best indicator for me whether meat is healthy or not is how so many are curing “incurable” diseases on a meat only diet. If it was that bad for us, this wouldn’t be the case.
It’s hard to really consider any of these conducted studies seriously.
I smell medical misinformation
Those are all anecdotal stories. Maybe that trend would pan out in studies, maybe not.
Yet anecdotes in the millions. At this point it’s better than poorly conducted correlative studies that even purposefully omit data.
@Tuija Ronkainen You pan correlations, but endorse anecdotes? LOL.
They got him
OK so diet doesn’t matter so let’s all just move to rich countries and live long 👍😂
Lmao
This was a great video. And introducing a political dimension and context into longevity or functional medicine is exactly what it takes to further the cause of human health and well-being.
Thanks! Indeed
Does meat include fish?
No
Is chicken meat?
Switzerland eat a lot od chees, chees country
Yes, Sardinians too
They need only consult Mongolia to separate the effect of meat consumption from the effect of being wealthy. Mongolians are famously healthy and strong, a clear result of their fully animal product diets.
Mongolian life expectancy is 70 years
@Siim Land Doesn’t line up well with much richer China and its 78 year life expectancy. I would need to double check their meat consumption as it may have come down from the old days where everyone including the poorest man owned cattle and ate mostly meat and dairy, but it looks like it is a correlation rather than a causation.
But this also means it’s not negatively correlated with longevity at all, which is still good news.
not sure
@Random Guy Can’t be since Hong Kong consumes the most meat by far and it hasn’t affected their life span at all. The perfect counter example.
That seems true and I am vegetarian. However, in this study, elderly Hong Kong citizens that ate the greatest variety of fruits and vegetables lived the longest
Participants: Community-dwelling Chinese older adults aged ≥65 years in Hong Kong. Conclusion: Among community-dwelling Chinese older adults,
Fruit Vegetable variety was not associated with sarcopenia, frailty, CVD mortality and cancer mortality over 14-year. Higher fruit variety, vegetable variety and combined FV variety were associated with a lower risk of all-cause mortality. Methods: Data was derived from a cohort study among Chinese community-dwelling older adults aged ≥ 65 years in Hong Kong.
Results: Baseline dietary data of 3992 participants (median age: 72 years (interquartile range: 68-76), 49.9% women) was available. There were 436 and 371 participants who were newly identified as having sarcopenia and frailty respectively, and 1654 all-cause mortality, 367 cardiovascular diseases (CVD) mortality and 534 cancer mortality over 14-year. Tertiles of fruit variety, vegetable variety and combined FV variety were not associated with sarcopenia, frailty, CVD mortality and cancer mortality. Participants in the highest tertile of fruit variety (HR 0.81, 95% CI 0.70-0.95, p-trend 0.010), vegetable variety (HR 0.77, 95% CI 0.67-0.89, p-trend <0.001) and combined FV variety (HR 0.77, 95% CI 0.67-0.89. p-trend <0.001) showed lower risk of all-cause mortality compared with participants in the lowest tertile.
Yeung SSY, Zhu ZLY, Chan RSM, Kwok T, Woo J. Prospective Analysis of Fruit and Vegetable Variety on Health Outcomes in Community-Dwelling Chinese Older Adults. J Nutr Health Aging. 2021
Now take a look at who did the best cognitively with respect to Hong Kong Elders, . (High variety FV eating women were out of luck here, but men eating the highest variety of FV had the best cognitive function)
Results: Of the 1518 participants [median age: 70 years (IQR 68-74), 32.7% women] included at baseline, 300 men and 111 women were newly identified as cognitively impaired at the 4-year follow-up. In men, higher variety in vegetable (adjusted OR: 0.97, 95% CI 0.95-0.99, p = 0.029) and combined FV (adjusted OR: 0.98, 95% CI 0.96-0.98, p = 0.039) were significantly associated with a lower risk of cognitive impairment. Fruit variety was not associated with cognitive impairment. In women, there were no associations between variety in fruit, vegetable and combined FV with cognitive impairment in the adjusted model. Conclusion: Independent of FV quantity, higher variety in vegetable and combined FV were associated with lower risk of cognitive impairment in Chinese community-dwelling older adults, and these associations were only observed in men.
Yeung SSY, Kwok T, Woo J. Higher fruit and vegetable variety associated with lower risk of cognitive impairment in Chinese community-dwelling older men: a 4-year cohort study. Eur J Nutr. 2022 Jun;
@jack buaerI wonder if they controlled for amount of fruits and vegetables, given that I’d assume the variety also means a larger amount, unless they ate very variable but small portions of each.
@LVArturs In a follow-up study, the authors address the issue that you’re raising with the following conclusion
“Our findings have first showed that the variety, rather than quantity, in FV intake was associated with a lower risk of mortality in older Chinese. Dietary guidelines may recommend increasing the variety in FV intake, especially green, red/purple, and white FVs in older people.”
Sun C, Zhang WS, Jiang CQ, et al. Quantity and Variety in Fruit and Vegetable Consumption and Mortality in Older Chinese: A 15-year Follow-Up of a Prospective Cohort Study. The Journal of Nutrition. 2023 Jul
I do raw meat lately and it doesn’t cause much inflammation. I used to have to mouth breathe after meal only meals. Not so eating equal amounts of raw meat.
Siim doesnt meat increase bowel cancer risk and increase IGF1, which increases cancer risk drastically? All blue zones eat little meat
Somewhere recently (I think it was The Economist) I read about data showing that lots of blue zones are poorer than average for their countries, hence have lax birth records, and that there have been historical data from USA showing that after mandating standardized birth certificates the number of long livers dropped substantially. So I really hope all the blue zone research is valid and that the scientists had adjusted for this somehow…
Who sponsored the study….
Bravo on looking underneath the hood on the superficial correlation!
The A merican Cattleman’s Association did a bang up job on this one. Seriously, why would anyone spend one red cent on such a ridiculous study?
5:59 Switzerland does consume a lot of dairy. That’s a lot of protein and saturated fat.
Using the data that uses meat consumed by the country is just ridiculous, first because it considers the meat eaten by animals and pets, second and more important, the consume of meat takes in consideration the fast food eaten by the young generation, not the people who are 90 yo. Second, this study is looking at countries, not a populations. For example in the usa, mormons adventists and amish live but each one have their own habits of eating. You cannot mingle them together and say there is an average consume of meat. Adventists simply eat little meat, while amish eat a lot. Do adventists have less heart attacks, cancer, stroke, etc ? You can bet. Also, there must be a consideration that not all meat is meat. For example, fish is obviously more healthy than chicken, which is more healthy than red meat. Yogurt is more healthy than cheese.
I believe eating meat and the associated fat, is critical to good health. I don’t believe this study, with its confounding variables, and its focus on life expectancy from a very young age informs us in any way on the contribution of meat consumption to longevity.