💯💯Subscribe for videos on becoming superhuman:
Timestamps:
01:00 How Deanna Started Researching Melatonin
04:45 Role of Melatonin As a Hormone
09:15 Melatonin Antioxidant Properties
14:57 Melatonin and Sleep
18:52 Melatonin for Anti-Aging
24:00 When Should Someone Start Taking Melatonin
32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
38:30 Light Exposure and Melatonin
40:20 Melatonin Foods
43:55 Melatonin Timing
50:01 Is Melatonin Safe
58:40 Melatonin Contraceptive Effects
01:03:55 Melatonin and Breast Milk
01:08:15 Melatonin and Vitamin D
Code SIIM10 for Herbatonin 3mg:
Code SIIM10 for Herbatonin 0.3mg:
Dr Deanna's Instagram:
Longevity and Anti-Aging Playlist:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
11 responses to “The Power of Melatonin for Anti-Aging and Longevity – Deanna Minich, PhD”
Timestamps:
01:00 How Deanna Started Researching Melatonin
04:45 Role of Melatonin As a Hormone
09:15 Melatonin Antioxidant Properties
14:57 Melatonin and Sleep
18:52 Melatonin for Anti-Aging
24:00 When Should Someone Start Taking Melatonin
32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
38:30 Light Exposure and Melatonin
40:20 Melatonin Foods
43:55 Melatonin Timing
50:01 Is Melatonin Safe
58:40 Melatonin Contraceptive Effects
01:03:55 Melatonin and Breast Milk
01:08:15 Melatonin and Vitamin D
Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0
Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Decreased in melatonin may caused by pineal gland calcification. Vitamin D can help with that!
Do centenarians produce more melatonin?
be nice if you could recommend reputable brands of the supplements you believe in.
Awesome can’t wait to listen
This message is for the host:
don’t you get it? You keep asking her — how many Times does she needs to repeat that high Dose Melatonin is NOT a good Thing???
It’s 0.3mg to 1mg — get it
🙄
No worries! I think Siim is trying to drive the point home that high-dose melatonin is not well researched or shown to be safe long-term. Thanks for listening to the podcast!
We should compile a comprehensive list of every hormone and biomarker that decreases with age. And then look at which ones we can improve.
And what the “therapeutic dose” and what the “mega dose” for each is…
you gotta do the research yourself, let’s just say… there are a lot
What about trying to take some alfalfa and chlorella with dinner?