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The Supplements That Lowered My Age by 12 Years:
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Longevity doesn't require magic pills! Here are 5 biohacks to promote a longer, healthier life:
1️⃣ Meditation: Boost neuroplasticity and reduce stress.
2️⃣ Sleep Tracking: Optimize sleep for quality rest.
3️⃣ VO2 Max Training: Enhance cardio fitness for longevity.
4️⃣ Heat & Cold Exposure: Sauna sessions reduce mortality risk.
5️⃣ Strength Training: Improve body composition and health markers.
No magic required, just a few simple tweaks to your routine!
#ExerciseForLongevity #AntiAgingSecrets #StayYouthful
#healthtipsforyou #healthandwellnesstip
5 responses to “5 Easy Superhuman Biohacks”
Thank you, you’re a great biohacker.
You praise strength training and proceed to show a terribly aged skin?..
Well he is talking about life extension and old people tend to be the one’s really on that bandwagon
Not really a biohack. More like “basic programming”.😄
Thank you so much siim for all your videos and advice my god bless you and your family🙏keep going bro