Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
The debate between strength training and cardio often comes down to this: why choose when you can have both?
Here's why incorporating both into your fitness routine is a smart move:
1. Calorie Burn: Cardio burns more calories per hour than weightlifting, providing immediate calorie expenditure.
2. Muscle and Metabolism: Strength training builds muscle and enhances insulin sensitivity, leading to an increased resting metabolic rate. This means you'll burn more calories even at rest.
3. Balanced Approach: Combining both cardio and strength training offers a well-rounded fitness routine, benefiting your cardiovascular health, muscle strength, and overall endurance.
So, don't choose sides—opt for a balanced approach to achieve your fitness goals!
#BalanceAndProductivity #fitnessnation #healthylifechoices #BalanceIsKey #WellnessJourney