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30 responses to “Why I MEGADOSE Glycine for Longevity – Benefits and How Much”
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I am sensitive to collagen peptides, glycine, NAC etc…
Glycine makes me dizzy, collagen gives me a sense of doom and depression.
Both decrease my sleep quality.
I think you should seriously uncover more potential side effects if you try to educate the entire audience. I am not alone with these symptoms.
However still a nice video! Thanks
Ok will cover more but I’ve made videos about the side effects some people get
with NAC i get bloating and hyperacidity.
If I take 300mg of magnesium glycinate everyday am I already getting enough glycine? No amount is listed just the magnesium. I don’t quite understand chelation other than it makes the magnesium more easily absorbible.
It is very small amount in milligrams
Siim, just noticed your at 150k subscribers.
Congratulations brother 🎉
Thanks!
thoughts of megadosing melatonin?
Microdosing better
Siim, what are you thoughts on a B-complex? I heard the methyl B12 and the methyl folate are good but there is much contradictions, there is also a study that supplementing with a b complex increases the chances of getting cancer. What are your thoughts on this?
My thoughts on health is that everything should come from a natural source as much as possible there is no better B complex than just eating beef liver or chicken liver. Beef liver is better.
If you hate the taste then you can just buy beef liver in bulk it’s only like $2 a pound throw it in an air fryer at like 120° overnight break it up into pieces and then put into a coffee grinder and make desiccated liver.
Does napping with wife on couch increase longevity?
At 55 I started supplementing collagen and additional glycine every day a few months ago. Im currently adding 10g of glycine to my pre-lunch or mid afternoon protein shake that has ~15 of whey isolate and 20g of collagen. I recently started take an additional 6g of glycine with 3g of NAC about a half hour before going to bed. Once or twice a week, I’ll take a second protein shake in the early evening that’s the same as my afternoon one. I do believe that the wrinkles i have are reducing.
That scene of you and your girlfriend on the sofa was so adorable!!!! So I supplement with about 13g of glycene in a day. However my NAC supplement comes in a 600mg pill so I take two per day. I heard that the ratio of gly-nac should be 1:1. I weight 54 kg. I am wondering weather I need to increase my NAC dose? On the bottle it says to take two per day.
I personally don’t recommend that at all, NAC, unlike glycine has a lot of side effects
@Leolike what kind of side effects?
@SilentFog It makes my but itch horribly. Maybe I could take it at a moderate dose every other day without issue. Given my body does not like it daily, I have just decided to forego it.
Currently taking TMG/B12/B6/Folate Mix (have high homocysteine), Collagen Peptides, and now adding Glycine to the mix for daily use. Currently 34 years old. Should I wait to when I am around 45 years of age to add NAC to the mix?
If youthful skin isn’t a priority would you still prioritize collagen as a supplement for the other benefits despite it being relatively expensive?
so you confirm that plant based veganism improves longevity by restricting methionine naturally
Depends if that increase is compared to a control or to an experimental group that had a methionine rich diet.
If compared to the control, then yes, if to a methionine diet, then no.
It should be noted that this doesn’t indicate a diet that excludes meat is optimal for humans, as a diet that includes meat should be nose to tail, which would provide sufficient glycine and therefore eliminate the effect of an imbalanced glycine-methionine ratio.
I use Glycin since years a usefull sugar and I cheap from Ebay to buy in Bulk…10 Kg for 115 Euro…it hold a long time 😊greetings from Andreas in Alsace /France
Do you need to megadose leucine in order to be able to utilize the megadose of glycine? I was under the the impression the leucine limited the the other amino acids.
Siim, you are using the same glycine as I do! It looks like OstroVit company, from poland.
I am taking one teaspoon NAC and two teaspoons glycine at bedtime. I noticed I sleep better and less urination at night.
Hi!🙏
What about the other two aminoacids in the Triple Helix? Prolin and Hydroxy Prolin?? We don’t need extra of those???
Excellent video Siim, but what about TMG? Is it the same?
Hey Siim, everything combined, food, collagen, glycine, how many grams of protein do you roughly consume per day?
At which time of day should you take glycine?