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The Supplements That Lowered My Age by 12 Years:
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Supplements can be overwhelming, but focusing on a few essential ones can make a real difference! Here are five you should consider:
1. Glucosamine: It's not just for joint health but can also help prevent osteoarthritis and reduce the risk of cardiovascular disease and all-cause mortality.
2. Chromium: Balancing blood sugar levels and improving insulin sensitivity, which is crucial for preventing glucose-related issues.
3. Magnesium: Supports overall wellness and helps manage stress levels, promoting a healthier you.
4. Melatonin: Aids in falling asleep, staying asleep, and increasing total sleep time, leading to better sleep quality.
Don't get overwhelmed with countless supplements; focus on these essentials for a healthier lifestyle!
#DigestiveWellness #healthyfitfood #healthylifestylechoices #wellnessclub #healthydiets
22 responses to “5 Best Supplements To Take”
How much glucosamine per day Siim?
Bro my lower pooch belly is not removing why? 8 months before I started eating calorie deficit and zero sugar and less carbs.
How can we consume Chromium ?
Dose ? And in which form
Please can you share your expertise in this supplement
Oh now where off the collagen and glycine nac combos 😂
Yea I wanna know what’s up with that
They’re still my favor8te but people keep asking about others. If I make another video about glycine everyone says why are you talking about glycine again. Lol cant win
@Siim LandYou won for me sir.
Where’s glycine 😂
I thought your favorite was glycine?
Collagen, Glycine and GlyNac
NO LONGER YOUR FAVOURITES ??
I would to prefer those, then the ones in this video…
They are but here are some new ones
@Siim Land Great!
You might want to rethink Melatonin it can turn into DMT in the Pituitary . BEEN THERE.
Do a search. Post quora from biochemical researcher debunks that. “It doesn’t. DMT is synthesized from L-tryptophan. L-tryptophan is turned into tryptamine, then to N-methyltryptamine, then N,N-dimethyltryptamine (DMT).
The body also uses L-tryptophan to make melatonin (via serotonin and several other intermediates), but it does not use melatonin to make DMT. So DMT and melatonin basically just have the same “parent” molecule.”
@Scottlp2 Whatever. It didn’t work well for her. Period.
@MsSuperwwthat is fine, and a fair observation, but not the same as melatonin turns into a psychedelic in the body.
@Scottlp2 Ok. 👍
His list keeps changing
Just some new additions that are worthwhile
I started magnesium after a stroke. Hearrt operation and cancer operation. 90% good now. And as soon as i did. I went from foggy. Brain to i finished book 4 in my series. A strong drive to organize
Never heard of chromium as a supplement from any of these dudes…what gives?