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Here are the big problems with apple cider vinegar gummies.
Recommended Organic Apple Cider Vinegar:
0:00 Introduction: Keto apple cider vinegar gummies
0:27 The problems with keto ACV gummies
1:58 How much sugar is in keto ACV gummies?
2:50 Are apple cider vinegar gummies keto-friendly?
3:50 How much ACV is in ACV gummies?
4:25 How to take apple cider vinegar
5:15 Make sure you can always find unfiltered information on health by signing up for my newsletter!
5:38 Learn more about apple cider vinegar!
If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why.
A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy supplements, but the formulas are very similar.
While the claims are incredible, the products are not. In reality, these ACV gummy products are misleading and can even be damaging.
The biggest problem with these apple cider vinegar gummies is the sugar content. They typically have three to five grams of sugar per serving size. One teaspoon of sugar is four grams.
These apple cider vinegar supplements are not keto—they’re candy.
These gummies will actually bump you out of ketosis. On top of that, they will leave you feeling bloated and tired. Instead of helping you lose weight, they’ll actually prevent weight loss.
One serving size of apple cider vinegar gummies only contains about 500 mg of apple cider vinegar. An average serving size of liquid apple cider vinegar is 15 grams.
This means that about one tablespoon of apple cider vinegar is equal to the whole bottle of apple cider vinegar gummies.
A much better way to take apple cider vinegar is to mix liquid apple cider vinegar into water and drink it through a straw. I suggest using Fairchild’s Organic Apple Cider Vinegar.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip the apple cider vinegar gummies and go for liquid apple cider vinegar instead. I’ll see you in the next video.
48 responses to “Are ACV (Apple Cider Vinegar) Gummies Healthy?”
You are the BEST Dr Berg. Thank you for getting the truth out.
My husband and I add ACV to Dr. Berg’s electrolytes mix. It’s delicious.
Great idea!
What could Kelly Clarkson have done to lose all that weight! She said ACV gummies! No way. They must be paying her a fortune to lie ! Sad. TY Dr Berg !
Well it is just business lol
You are correct. Have you seen the video about how some YouTube “health” advocates are paid to promote unhealthy “foods”?
My guess would be ozempic. Seems to be all the rage now.
She was eating gummies and in a Keto state… however, one was not needed, nor did it affect anything. Other than filling her wallet that is.
Good to no, it seems like the world is lying about every thing, it’s a shame
Agree.
Lying to us since birth
Sad, isn’t it?
Worlds corrupt
Imagine not knowing how to spell know…
I was just telling someone that I didn’t think those were going to help. She doesn’t like ACV and wanted something else. Good to have this to send her to see.
I tried the Braggs prebiotic drink in the vinegar section. The ginger lemon honey is tasty
The pills work well I use the ones from USN with “the mother”
@Damien ParkerDamien can you plz be more clear, the reason why I’m asking is bcuz I been trying to loose my fat belly I need help, thank you for sharing
I never buy any vitamins gummy I just looked at it and see clearly it have sugar thanks Doctor for information I always stay away from the gummy stuff. 🇨🇦
Great!
No offense, but every individual claiming to be on a keto diet should have enough common sense to realize candy is loaded with sugar and thus be able to conclude that it counters the very thing you’re trying to accomplish when on a keto diet. These crappy marketeers exist by the grace of individuals trying to accomplish goals without knowledge. In knowledge lays our salvation, praise those who sing these songs. Thanks dr Berg for stating the obvious for those it wasn’t obvious for before 👍🏼
Based on the extensive common sense you see in society? 😂
Even if you’re not on keto diet you should know that excessive amounts of sugar are bad for your health in general. According to the World Health Organization, you should not consume more than 1 teaspoon of sugar per day.
@LG1111 true that!
In Germany we mostly (& thankfully) don’t have that fancy stuff. I practise IF with keto and clean eating. Use organic ACV. It’s great!
Always remember the old saying : “if it sounds too good to be true…”..Thanks Dr.Berg !!!
Correct. Thanks for your comment. Have a nice day!
Thank you so much
Dr. Berg for speaking unfiltered truth/facts!
Anytime!
He doesn’t look well at all. He’s aged
@Orlando 360
Try looking in the mirror!
Takes one to know one!
That’s why we should consume natural produce or specific products that we are 100 percent sure about the benefits. Thank you, Dr. Berg.
Agree. Stay safe and healthy!
@Dr. Eric Berg DC for over 3 years now i mostly eat once a day (at night) drink like 2-4 cups of black tea(Tetley) witch skimmed milk and no sugar, still i keep adding weight and my stomach is getting really big, i dont have a sedentary lifestyle, walk up hill for 1.5km to class and 1.5km downhill back 5 times a week. even drinking water makes my tummy protrude.
@tobastron Hi, I hope you find your answer by watching more videos of Dr. Berg, related to your question. In one of his videos, I learned that the benefits of having Once a Meal in a Day or OMAD. The point was that it should be during the day, especially before or at 3 p.m.
I have been using the organic ACV… It’s really effective… I have been questioning the effectivity of acv gummies since I saw it online, but don’t know where to properly get a good review and studies about its effectivity… Thanks to Dr. BERG… My questions are now answered… 😊 There’s no way that ACV gummies are helpful for the body. ❤️
Awesome. Keep up the good work!
@Dr. Eric Berg DC je ne pas pas l anglais ais je vous ador
If I got more regular home time, I would definitely be getting all my supplements from you, Dr Berg. Yes I remind everyone, supplementing is for what you arent or cant get from your normal diet, or for what you need to make your body function properly, like those salts one needs if their gall bladder has been removed.
For bringing this out
They all are filled with sugar.
I just make my own APC gummies! The taste is strong but it makes it easy to swallow. Just mix it with monk fruit, gelatin, and if you need flavor, you can blend it with cooked strawberry
Hi Dr Berg, I drink my Organic ACV with Lemon,Lime,Turmeric and ginger empty stomach every morning. Thank you Sir.
Thank you Eric for literally saving my life from an eventual early death. I feel much better and energetic because of your valuable data in your videos. You have saved me from suicide. 😢
Incredible, just last day my friend took out her acv gummies to let me try. I thought “meh” since the taste was weird and also very sweet. All i think was it’s just gummy bears 😅 she doesn’t like the taste of acv so she consume this gummies
Even with the gray beard, Dr Berg still looks under 50 yrs old. His face is so smooth and even tone, no wrinkles! Dr Berg looks great!
Another interesting thing as a looooong time viewer of shark tank; very rarely, if at all, do supplements get a deal. Usually Mark Cuban calls them out as scams. (and it is amusing to watch!). Thanks a lot Dr. Berg!
Agreed, Mark must have been through the loop with so many of those people that he has a hair-trigger when they start their pitch.
Thank you so much Dr. Berg for doing this video, and all of your valuable information. I was misled and bought Goli ACV gummy‘s about a year ago and was taking them. The only thing they me do was gain weight and crave sugar ALL day long! On the bottle it says to take 2 first thing in the morning up to 6 throughout the day for more energy and weight loss. So I took 6 a day. 2 in the morning 2 in the afternoon and 2 in the evening. Starting out my day first thing in the morning taking 2 ACV gummies made me hungry and craving sweets all day long and I gained weight. I really think the reviews they put online with people saying “they lost weight taking them” is complete miss representation and a gimmick. Thank you for confirming that Dr. Berg you are the best.!