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It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful and perfect for Thanksgiving or the holidays. This is low carb, keto friendly and completely guilt free!
๐ฉโ๐ณ Click here for the full recipe:
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Pie Pan –
Pumpkin Puree –
Sweetener –
Vanilla –
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00:00 Introduction
00:19 Ingredients
01:07 Making Pie Filling
03:37 Mixing Batter
04:42 Baking Pie
05:01 Drink Break
06:36 Pie Reveal!
07:57 Taste Test
31 responses to “High Protein Pumpkin Pie! | Low Calorie | Low Carb | Weight Loss Dessert”
Yum! Iโve been mixing Greek yogurt with pure pumpkin with cinnamon and stevia because I love pumpkin pie!! This looks fantastic! Thanks for sharing!
Hope you enjoy โค๏ธ
Iโve been mixing pure pumpkin and pumpkin pie spice into my vanilla frozen yogurt every fall for years!! Itโs my favourite!!!
Do you cook the pumpkin or just add from the can??? This sounds delicious!
Whatโs your favorite pie? โค๏ธ๐ฅง
French chocolate cream pie๐๐๐
It is also known as French silk pie
Pumpkin
cheese cake pie and apple pie mango pie chocolate pie and banana pie and Sugar Cream pie Pecan Pie and pumpkin pie rhubarb pie
Sweet potato pie. But I can’t have that anymore. So it’s cheesecake with pumpkin pie.
Pecan
This is awesome no crust pie. ๐ from this beautiful ๐ฉโ๐ณ woman in her kitchen. Sharing this delicious recipe. Thank you
Hope you enjoy ๐
SUPER easy to make your own pumpkin puree just get some pie pumpkins, slice, take out the seeds, flip it in a rimmed baking sheet with water. Bake for 40 min on 375. Scoop out the “meat” and puree it in a blender or food processer and put it in qt freezer bags and freeze. Simple and CHEAP.
If you have the time, making homemade vanilla is SO easy and SO good.
LCLโฆโฆ.hit in outa park with these easy recipes โค
Hope you enjoy โค๏ธ
Thank you so much for this yummy pumpkin pie
Wow, this is what Ive been wanting, pumpkin pie is my fave. Just found a almond flour crust. Ill try it both ways & see if I can do it with out crust…..but I dont know. I will use 0 cal sweetner, no honey.
The smoothy looks Good too!!
I use an egg separator to separate eggs. It makes it so easy, and you should be able to find one in any store that sells kitchen equipment. I have never used any other method.
Iโm definitely going to try this. I love pumpkin pie!
Hi Myra, thank you for the pumpkin pie recipe, I’ll definitely be making that this weekend. Btw, about the protein smoothie, how the taste like? Is there any aftertaste from the stevia? I have tried stevia in the past, it has a slightly bitter taste because of the stevia. I was hoping that Flavcity has a smaller pack for new customers to try his products before commit buying the big bag.
Iโm glad you shared that protein shake Iโm definitely gonna use your code and order hubby & I one when I get paid I canโt wait to try it!!! Oh I also saved this video in case I decide to make this pumpkin pie one day โค๐
You may not like this idea but it’s quick & works great – separate those eggs by cracking it then dripping the white through your fingers, thus leaving only the yolk in your hand. โค
Optionally, crack into a bowl and be sure the egg yoke is whole, the pick up with hands. Be sure fingers are a little separated to drop off whites. Either way, hands are the quickest way. Just don’t crush the egg, keep the hands firm and slightly curled but not tight. And be sure there are gaps between fingers to help drain the white from the yoke.
This video was Wild!!!!
TEEM PUMPKIN PIE
That “coffee” ๐ฎ๐ฎ๐ฎ
Thank you so much for sharing โค
Wow yummy ๐
Mayra, you have the best recipes.
As for your protein shake. Almond milk has no protein and I know it’s only 30 calories per serving but if you want that extra boost of protein try non-fat Fairlife Milk. It’s only 80 calories per serving with 13g of protein and it’s lactose free like Almond milk. It also has a good shelf life like Almond milk and tastes like real milk. BTW big fan of this recipe. You have any other pie recipes like this?
Another great pumpkin recipe! I think I will bake it in ramekins for individual portions. I would eat the whole thing pretty quickly ๐คฃThank you!
Tupperware has a egg yolk separator. Works great!
LOVE that the last couple of recipes have been low carb AND low calorie!! You are the QUEEN! ๐ฅฐ