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The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Biohack Your Way to a Healthier Life!
6 responses to “My Top 3 Biohacks for Longevity”
How long should we sit in a sauna?
How long for a senior?
15-20 minutes
I now will be obsessed with find out about infer red therapy
We dont hav3 sauna in my country
So use both saunas? Infrared and classic? Don’t the benefits overlapse each other? Sorry For the stupid questions.
I suspect eg Attia would put exercise on top 3