Wheat is supposed to be the worst type and then there is corn
I’m not sure if you could drink regular refined sugar and be good. Maybe cane sugar is healthy when compared to the other stuff
Thank you! Well needed! Can you make a video talking about estrogen and how we can balance or increase it. I have noticed many people lately suffering from PCOS, this information was very helpful. Thank you Dr. Berg once again ❤
@Prim EknThat’s not true😮 dried fruits are the worst. Dried fruits are full of sugar. Fructose is not always good either. The best fruits to eat are your berries, strawberry, blueberries,etc.
😹420th Like👍 though I don’t do 4/20 & don’t plan to…😎👍 I thank D.A.R.E.🦁 back in the 90s for that. 😸
Anyways, I stay away from sugar most of the time & it really does make a difference when you restrict yourself from it & you’ll feel ALOT better without it. Same as certain carbs or moderate/high carb intake as it eventually turns into sugar as well..🙃
I’m 98 pounds, suitable for my short stature, and did keto and still had pcos. I think mine stayed BC I have Lyme disease. Not all pcos has the same causes. Hope to help another girl out there with immune – related type. Treat the Lyme.
I saw a dr Karan video where he said they have found out recently that a type of bacteria causes Pcos pcod problems. More research is going on this. So maybe you can ask your doctor about this. All the best.
I live on a tropical island known to harbor staph bacteria. Twenty five years ago I had a small infection on one toe, ate a Snickers bar on empty stomach, before I finished said bar, I could feel the little buggers( staph) drilling straight down into the bone with a horrible burning sensation! I fully aware of what sugar can do to the body in real time. Thanks again Dr Berg, your contents are of use to humanity!( by the way, I haven’t got staph in 25 years!)
So true. It gets addictive, causes colon not to work properly, and can cause colon polyps. My autoimmune disease Amos up with too much sugar, and junk foods
Fascinating info about sugar, I went on a diet for a year, exercised 3 times a week, lost 70lbs, sugar was one thing I cut out, and l also noticed my health improved (no colds or feeling unwell) 👍
I have no vices or addictions EXCEPT sugar. I don’t even drunk or overeat, but my sweet tooth makes me over weight. This week, I’m starting an anti-inflammatory diet with no added sugar to jump start a stop to this addiction.
We don’t call it an addiction enough. It causes so many issues. Best of luck to anyone else out there trying to unlearn bad habits!
The only thing that worked after 40 years of every diet imaginable is carnivore. I’m never getting away from this way of eating…I feel like a completely new person. Every sugar craving completely gone.
44 responses to “Sugar can weaken your immune system and lead to hormone imbalances like PCOS”
I stopped consuming sugar and my acne is gone.
Good job. Keep it up!
But sugar is so tasty!
Sugar as in carbs? No bread? Or just sweets?
Wheat is supposed to be the worst type and then there is corn
I’m not sure if you could drink regular refined sugar and be good. Maybe cane sugar is healthy when compared to the other stuff
How much time did it take for acne to be gone?
Thank you! Well needed! Can you make a video talking about estrogen and how we can balance or increase it. I have noticed many people lately suffering from PCOS, this information was very helpful. Thank you Dr. Berg once again ❤
Hello. Please see here: https://www.youtube.com/@DrEricBergDC/search?query=estrogen%20balance
Sir, I’m confused a little, by stopping sugar does it mean to stop natural sugar too(like fruits , sugar cane etc)?
You can eat fruits.
Dried fruits are better. Like dates. But make sure they are not sugar coated. And bee honey is another great alternative.
@Dowper that’s sugar?
@primekn1928 those things are sugars??
@Prim EknThat’s not true😮 dried fruits are the worst. Dried fruits are full of sugar. Fructose is not always good either. The best fruits to eat are your berries, strawberry, blueberries,etc.
I really enjoy your videos. Thank you doctor.
So glad to hear that! Thanks for watching!
Another reason to not buy a multivitamin or any kind of vitamin that is in gummy form.
WILL weaken your immune system
🎯
I do have gummy VD3, yet I switched my other two to tablets.
😹420th Like👍 though I don’t do 4/20 & don’t plan to…😎👍 I thank D.A.R.E.🦁 back in the 90s for that. 😸
Anyways, I stay away from sugar most of the time & it really does make a difference when you restrict yourself from it & you’ll feel ALOT better without it. Same as certain carbs or moderate/high carb intake as it eventually turns into sugar as well..🙃
How to get off the sugar addiction though?
Healthy keto diet. Supplementing l-glutamine also curbs cravings for sugar and alcohol. Both worked for me.
Use turmeric and ginger daily to get rid of sugar addiction.
Stop eating all things that are sugary, also breads, pasta.
Strict carnivore. (Plus a little coffee if you want.)
I like the simplicity of the message.
His voice. 💗 His care. 💗
Ikr ! Beautiful.
I’m 98 pounds, suitable for my short stature, and did keto and still had pcos. I think mine stayed BC I have Lyme disease. Not all pcos has the same causes. Hope to help another girl out there with immune – related type. Treat the Lyme.
I saw a dr Karan video where he said they have found out recently that a type of bacteria causes Pcos pcod problems. More research is going on this. So maybe you can ask your doctor about this. All the best.
I live on a tropical island known to harbor staph bacteria. Twenty five years ago I had a small infection on one toe, ate a Snickers bar on empty stomach, before I finished said bar, I could feel the little buggers( staph) drilling straight down into the bone with a horrible burning sensation! I fully aware of what sugar can do to the body in real time. Thanks again Dr Berg, your contents are of use to humanity!( by the way, I haven’t got staph in 25 years!)
Thank you Dr. Berg this is new to me.
Thank you for all the nuggets of treasure Dr
God bless you and your team
You’re very welcome! Glad you found it informative.
Thank you Dear Dr. Berg. You helped me to be able to avoid sugar easily. I don’t have craving for sugar or processed carbs and food.
Thanks Dr B for this reminder , 🙏 ❤
You’re very welcome!
So true. It gets addictive, causes colon not to work properly, and can cause colon polyps. My autoimmune disease Amos up with too much sugar, and junk foods
Fascinating info about sugar, I went on a diet for a year, exercised 3 times a week, lost 70lbs, sugar was one thing I cut out, and l also noticed my health improved (no colds or feeling unwell) 👍
I have no vices or addictions EXCEPT sugar. I don’t even drunk or overeat, but my sweet tooth makes me over weight. This week, I’m starting an anti-inflammatory diet with no added sugar to jump start a stop to this addiction.
We don’t call it an addiction enough. It causes so many issues. Best of luck to anyone else out there trying to unlearn bad habits!
The only thing that worked after 40 years of every diet imaginable is carnivore. I’m never getting away from this way of eating…I feel like a completely new person. Every sugar craving completely gone.
Thank you dr this is the BEST ADVICE EVER TOLD ABOUT SUGAR. Sugar is not needed for survival or benefits.
Not just sugar but processed foods which metabolize as sugar …
Such an awesome doc. Love this guy. I’m trying to cut sugar on my coffee but it’s so difficult.
Just start putting in a tiny bit less, then a tiny bit less till you get use to it.