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27 responses to “Melatonin Longevity Benefits Are Amazing”
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Can’t get melatonin in the uk
You can wear the glasses or dim the lights
Oh my goodness, that’s insane!
Thank you for sharing that. I had no idea
I wonder if you could take supplements that encourage your body to make more of it’s own melatonin? Sending you best wishes
yes you can lol
1 mg does nothing for me. If I take 5 mg or more I sleep better.
Do you take regular or extended time release mélatonin?
Plant melatonin
is 0.5 mg too much to microdose?
No
Amazing video 🎉
Thanks 😁
Question: Why directly microdose melatonin and not use Valerian root or other herbs that can increase the internal production of melatonin? What’s the difference? specially for mid age people
Is 1 mg still considered a microdose?
Amazing crucial expanding lifespan 😊content Siim
Thanks!
Siim please turn down music a little bit. Nice video!
Ok thanks!
@Siim Landalso, video and audio out of sync a little later in the video. Just a heads up!
No need for background music. It’s distracting
Love your content, Siim! 💪
Agreed, i been following SIIM since 2015,
No background music is best, no need for that
If background music, EQ and remove all frequencies that interfere with your voice Sim. Thank you for epic content!
How about DHEA? Do you take?
Blue Blocking Glasses probably make no difference to sleep quality, according to a cochrane review of 17 randomized controlled trials. Why push things that don’t appear to work?
Singh S, Keller PR, Busija L, McMillan P, Makrai E, Lawrenson JG, Hull CC, Downie LE. Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adults. Cochrane Database of Systematic Reviews 2023, Issue 8. Art.
Siim: I have put this in the comments in your previous melatonin videos. Do you not read the comments?
That review was about see through glasses for computer work, not the orange lense sleep glasses
@Siim Land I don’t think that’s true. Six of the studies were sleep specific. Three of the Six did find a benefit, but the authors still indicated it’s unlikely, in their view, that there is a benefit for sleep.
Dr. Bhanuprakash Kolla, a psychiatrist at the Mayo Clinic in Rochester, Minnesota, who specializes in sleep medicine, commented on the study as follows
“The main takeaway right now is there is a good chance they aren’t really helpful for sleep,” he said, referring to the glasses.”
Is dosing at 3mg -5mg a night bad for a mid-late 20s person, who works with screens all day + studies at night? It surely helps me a mint