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Deadlifts can be superb for your back and legs, but safety first:
1️⃣ Learn Proper Technique: Don't rush, master the form.
2️⃣ Skip Ego Lifting: It's about proper form, not max weight.
3️⃣ Maintain a Neutral Spine: No crooked or rounded backs.
4️⃣ Prioritize Technique: Safety is key.
When done right, deadlifts are a top-notch strengthening exercise. Use caution and stay strong!
#AwarenessMatters #OptimizeYourRoutine
#healthymindbody #healthcaretips #ExerciseForLongevity
6 responses to “Why Deadlift Technique is Crucial”
1. As with all weight-bearing exercises, first match proper form with minimal load.
2. Then increase the load until threshold proper form is reached.
3. Above all else—avoid injury! 💪
Heavy lifting can cause a leaky heart valve according to a cardiologist.
Pulling with a rounded upper back is not dangerous at all so gonna have to disagree with you there
Yeah, many top powerlifters would disagree. One that immediately comes to mind is the late, great deadlifted, Konstantin Konstintonov.
@Jim G Yes great point and rest in peace kk, what a shame his death was, i believe he was stabbed to death when he was working as a bodyguard if my memory serves me correctly
Just use a trap bar and you’ll avoid the primary reasons deadlifting is dangerous