Don’t let anyone tell you that red meat isn’t good for building muscle! 🥩 #RedMeat #DrBerg


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45 responses to “Don’t let anyone tell you that red meat isn’t good for building muscle! 🥩 #RedMeat #DrBerg”

  1. I will *NEVER* cut out eating meat (within reason) I love my my oxtail, rice & pease too much!😋🇨🇦🇯🇲

  2. Mmm I love frying my steak, eggs and cheese with butter. Good for bulks also I add some nuts at the end. I maintain at 30 carbs a day.

    • @Don’t Fit One reason it might give people thought (high ldl) is because when the ldl gets too high or even possibly just the cholesterol in general, too many doctors are ready to jump on you insisting that you use statin drugs, even sometimes (as with my daughter’s case) calling you on the phone yelling at you because you won’t take statins and they say you are damaging your health because of that. Needless to say, my daughter found another doctor who believes in the keto or carnivore way of life! Had some other tests related and they all came out fine (with the new doctor). Doctor said my daughter didn’t need to worry (at this point) about her cholesterol being too high.

  3. I love my cheese and red meat. I don’t love chicken. I’m glad I’m hearing this to reaffirm my choices are good. 😅

    • Love homemade wings without the weird sauce. I always got the wings growing up as no one wanted them back then. When I first lived on my own I could buy large packs cheap.
      Then they became the fad food at bars and jumped out of my price range.

  4. My food allergy test showed an anaphylactic allergy to all meat, all grains, and eggs. I already knew, obviously bcz of constant trips to ER. Epi pens. Meds, etc. But it was really good to see it in print with the official allergy test. So, I use nuts & dairy for my protein. I am lean and strong. 🙂

    • Is it even possible to be allergic to red meat? It is literally the least reactive food for humans. What specifically in it would you be reacting to?
      Edit: Alpha-gal syndrome seems to be a main cause.

    • You were probably eating grain fed meat , if you ate grass fed grass finished beef it may be a different for you

    • @KuumbaOnline  dangerous to advise on someone’s medical condition – inappropriate. You couldn’t possibly be more inaccurate. No advice needed or was summoned.

    • @dakotad.8609  a board-certified allergist can say for sure on the meat allergies. As far as I know, proteins are the allergen.

  5. My mother told me that the beef we buy near us is way better than the chicken we buy in supermarkets coz we see the cows eat grass. They always butcher every Sunday so we know it’s fresh and healthy as well. The chickens on the supermarket I heard they inject something so they grow fast and they eat corn so not that healthy.

    • Well your mothers a smart women but no they don’t inject supermarket chicken with something to make them grow faster. It’s just Cornish X chickens. They are a crossbred chicken that just grows very big very fast.

    • @Don’t Fit Idk, other chicken brands here in the supermarket, they put signs that say they didn’t inject anything to their chickens so does that mean other brand of chickens were injected? Maybe it’s different in other countries? Anyways, we do grow our own native chickens before, we stopped now though.

  6. I love my pasture eggs and raw cheddar cheese 🧀 😋 , I eat it everyday , especially raw cheese + green apple 🍏 🤩 yum …..

  7. Thank you, Dear Dr. Berg. Hope everyone watches your channel and learns valuable information and knowledge you share.

  8. Every week I eat salmon (twice), beef, beef liver, chicken, chicken liver, eggs. The cost? Way less than fake physicians, hospitals and pharmaceuticals. Got to look now for a high-quality cheese.

  9. 🙏🙏🙏🙏🙏🙏👏👏👍👍 in actually crazy times some normal and right information. Thank you doctor.

  10. You just listed two of my favorite things to eat. Red meat and cheese.
    Homemade burgers are the best. So is brisket. So are steaks. So are ribs. And so is extra sharp cheddar cheese.

  11. I’ll never give up my grass fed/finished steak. ❤ thank you Dr. Berg. 40 pounds and counting. ❤❤❤

  12. Gosh! This man is my God when it comes to unveiling the truth about food and saving millions of lives! Love you so so much Dr. Berg! God bless you!❤🙏🙏🙏💚

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