Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Catch the Healthiest Fish for Your Diet!
It's time to reel in the truth about fish choices. The real health stars? Sardines and herring!
1. Sardines are small, so fewer heavy metals. Plus, those tiny bones are loaded with calcium and collagen.
2. Herring, another small but mighty fish, is the top creatine source worldwide! Packed with minerals for your antioxidant defense.
Make a splash for better health by choosing smarter seafood.
#healthforlife #nutritionforlife #healthylifechoices #wisetraditions
15 responses to “Healthiest Fish to Add to Your Diet”
Fish and healthy in same sentance is a joke
Agreed
why is that ?
Salmon in a can. His information on salmon is incorrect.
Great channel… Methylene Blue 💙
Sardines.
Sardines, herring, atlantic mackerrel, wild caught salmon
In Finland I eat vendace, and it’s very tasty. It’s a small fish
What about the aluminium which the sardines are packed in?
O k, yes, I’ve been struggling with this one! I knew I had to get rid of you salmon!😫
not wild salmon !
😂 Tilapia then get amputation
How bout going 1 better with the fish eggs 😁
I just tried a bite of sardines for the first time ever and I almost threw up.
The L in salmon is silent brother 👍🏼
Are sprats basically the same as sardines?