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13 responses to “The Supplement All Longevity Experts and Doctors Are Taking”
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Take your omega 3 through not problemanic and expensive supplementation but through whole food , 4 times a week like SIIM , and preferably most days of the week, fresh small fatty fish prepared and cooked with spices, herbs and olive at home, like most mediterranean populations , like Morocco, Spain or Italy.
Is there any reason not to take algae oil instead?
I mean you get the same molecules whiles staying away from heavy metals and micro plastics. It usually also has a lower Totox value (the average oxidation of the fatty acids)
(because the algae is usually not farmed but grown).
Salmon, get in my tummy!
Yet saltwater fish spike TMAO levels 20X-50X more than the choline compounds in egg yolks and we’re told not to consume choline and carnitine because of the TMAO rises caused by gut bacteria… so is TMAO a problem or not? I still don’t have my answer to that one yet. I lean towards elevated TMAO levels simply a sign of having bad kidneys rather than being the cause of health problems, it’s a symptom of existing problems. However some studies suggest otherwise. Still, if TMAO is a concern, saltwater fish like Mackerel, Herring, Halibut, Cod, and Sardines should be avoided, whereas farm raised Salmon and Trout have high omega 3 and low TMAO levels.
TMAO is no problem
If I’m allergic to fish, what do you recommend?
would be interesting to know if any agency evaluates algae oil
Wow 50 percent reduction in stroke and neurodegeneration? Thats very signifvant
Hi Siim
Do you take omega 3 supplement everyday or only the days you don’t eat fish?
You know you could have links to the studies so we can read them also
Thanks for the info, Siim! I just switched by brand to an IFOS certified, triglyceride form of omega-3 fish oil at no extra cost.