Did you know that Kefir contains a tiny bit of alcohol? No worries, the percentage is really really small and benefit of drinking it outperforms anything else.
Need to make your own to get the health benefits. Store bought is sugary and doesn’t do much. I’m in my seventies, helped both me and my husband get better sleep. Also got rid of his psoriasis, took 4 weeks. I use whole milk, tastes great just add berries for smoothie.
43 responses to “Kefir is a probiotic that helps provide the precursor to melatonin, lowers cortisol and much more”
As a donkey taking care of health I needed this.
Kefir is very interesting! Unfortunately, it has a very sour taste, but I do drink some of it if my mother happens to buy some.
Its really not that bad imo, think of it as medicinal . Im lucky I really enjoy trying all different foods🤷♀️
Try kefir with strawberries! Stellar
How about mixing some cinnamon in with it?
make your own, it has much better taste then bought one
Maple Hill has a really good grass fed plain one I just add stevia and cinnamon.. it’s delicious. I noticed the lifeway one is too runny and too sour.
Eric what can I say? Go the BERG!!
Usually it is pronounced the middle-oriental way….not K(i)ver but kehfir 😮😊
Onun şivesine göre ca fer yazmalısın 😅
Trav been playing it sooo smart…trying to be friends with these ladies and other ppl in the industry. Mann
But yet he was scared to face Sean directly. Mann. Lol. Crazy!
Stay away from the high sugar kefir
Stay away from anything high sugar
@Clayton Allisonwhat of watermelon
But it’s so good 😭
@Olu Abayomi high in sugar..
Very small if any
@Peace Ninjajust the thought of it seems disgusting, natural regular dairy has a complete taste profile
Tez, speaking to herself. She’s the 1 that was counting out all the other Republicans. Lol. IJS
I use it in my brown rice past, it gives my pasta a tangy taste.
How you use it for rice?
Trusted kefir brands? And what form of kefir is best?
Homemade
Hello. Please see here: https://www.happyherbalist.com/
I make my own kefir. So much better than any I have bought. And so easy to do.
Teach me pls
True, I make mine too, just need a store bought kefir as a starter and organic milk. Tastes so good
@hukuaustria could you share how you do it
I tried. Didn’t go too well. So I just buy organic Arla kefir in the supermarket. It’s pretty good, I would say.
How, please?
Did you know that Kefir contains a tiny bit of alcohol? No worries, the percentage is really really small and benefit of drinking it outperforms anything else.
Grass fed sugar free kefir made of goat milk vs cow milk. Is there a difference?
Goat milk more benefits
Hello. Both would be just fine. Just make sure they are grass-fed.
Thank you so much Dr.Berg. 💖🌹
You’re very welcome, Bella!
I need to find kefir that’s low on sugar
Any insight is good, especially for those of us who’d rather eat our medicine instead of taking pills with side efftects.
Need to make your own to get the health benefits. Store bought is sugary and doesn’t do much. I’m in my seventies, helped both me and my husband get better sleep. Also got rid of his psoriasis, took 4 weeks. I use whole milk, tastes great just add berries for smoothie.
not allergie but i get break outs of kefir
Thank you Dr Berg! 🙋💕
Most welcome!
Thank you Dr B! How about if you are prone to acne ? Is kefir still a good choice ??
So true. It all on the website from raw milk company in the Netherlands.