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00:00 Introduction
00:31 Desserts/Low Carb Ice Creams
01:28 Pastas and Pasta Subs
02:37 Fresh Pasta Option
03:18 Hydration Break
04:18 Breads
06:19 Low Carb Staples
06:47 Rice and Low Carb Rice Subs
07:49 Tortillas
09:46 Outro
29 responses to “The Worst Carbs You Can Eat: Top 5 Carbs To Avoid and What to Buy Instead!”
I need help … I’m so tired of this weight rollercoaster! 💔 Thank you for this channel
I’m here to answer any of your questions ❤
Take it day by day ❤ you got this!!
What informational videos would you like to see next? ❤️
Salad 🥗 and low carb but still good dressing
Something on good breads?
I’m surprised you didn’t include Sola among your bread choices. They also make great bagels and rolls.
Low carb enchiladas 🤤
Thank you for this video !!! I’m going grocery shopping tonight and I’m always so confused on what to get 😭 this is so helpful !!
Glad it was helpful!
Very informative 😮 I’m an ice cream lover but I don’t get it all the time. Bread & tortillas are very rare for me to get it but when I do I get low carb.
I’m staring my healthy journey again after surgery so this is very helpful ❤
I’m glad I can help! Little changes like that add up and make a difference! You got this ❤
Would you give a review and demo of “resistant starch” rice? I’ve seen this but I’m afraid to eat is because of the carb concern. They say this rice doesn’t lead to insulin spikes, but I can’t believe all those carbs just disappear. Maybe they just take longer, but eventually you get them? It would be good to do insulin testing over a couple of hours and see what happens.
Steve from “Serious Keto” has videos of him doing this starch test and testing his blood sugar. A great watch.
This video was very informative. I’m always struggling with what brands to buy and what brands not to buy.
I don’t buy ice cream all that often, but Rebel is the brand I get when I do buy it. It’s pretty clean for ice cream, and it still tastes very good
I’m loving your videos a lot lately. Motivating people to read labels and do research helps so much. Little changes with every purchase got me down to clean eating. Now its easier to shop😊
Loved this video just like all of your videos. You are so informative . I.have been on the low carb lifestyle for about a year. I lost 48 pounds but had some health issues and didn’t do very well. But I am back on track again. You make things so easy to understand you break it down and it’s not so complicated. Keep making videos.
So crazy I was just thinking about this today. I buy the sola bread do you know that brand? I was wondering if it was good ingredients. Also I was eating the carb balance tortillas and thought I was making a good choice as well. I’m new to this clean eating life style and I really want to learn what to stay away from! Your videos are really helping me! Thank you Myra! ❤❤
Yass.. more of these kind of videos please!! And things to make for lunch would be awesome 🤍
I always enjoy your tips and suggestions. Thank you and keep up the good work ❤
I’m down 42lbs since January. Swapping out and subbing things. You’re motivating me to check the ingredients list tho ❤
Love these kind of videos that you been doing in store! Thank you ❤
Girl….I’m loving the mango chile. I’ll also do a 1/2 packet of watermelon and 1/2 mango chile. So delicious
I love these videos🙌🏾 they are so helpful!!! Thank you so much!!!😘
I’m having a hard time getting back on this healthy cycle. This video has given me ideas.
On the pasta shelf right above the banza and miracle noodles are two kinds of pasta I use in my low carb journey….it’s the seapoint farms edamame noodles in that blue box–yes pricey but minimal ingredients and has protein with good fiber, and then Pastabilities brand in the white boxes above the banza–the Pastabilities has one with high fiber and high protein, like 17 grams of protein per serving for 190 calories. It’s pretty good and filling.
The egglife wraps can also double as pasta replacement….use them as “lasagna” noodles or roll up 3 of the egglife wraps and cut into “pasta” strips. Adds protein to the dish and they hold up well and take on the taste of the sauce….the texture isn’t quite like pasta but I have used the egglife wraps in a pasta application before and it was good.
Yes, love these type of videos! Please give us more!