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Timestamps:
00:12 Most Overhyped Longevity Supplements
07:37 Alitura Naturals Sponsorship
08:10 Top 5 Most Evidence Based Longevity Supplements
19:21 Optimal Time to Exercise
23:35 Alternatives to Plastic Cookware
27:52 Are Energy Drinks Unhealthy
31:40 Optimal Amount of Cardio
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29 responses to “Top 5 Evidence Based Longevity Supplements, Top 3 Overhyped Supplements, and More – Q&A”
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:12 Most Overhyped Longevity Supplements
07:37 Alitura Naturals Sponsorship
08:10 Top 5 Most Evidence Based Longevity Supplements
19:21 Optimal Time to Exercise
23:35 Alternatives to Plastic Cookware
27:52 Are Energy Drinks Unhealthy
31:40 Optimal Amount of Cardio
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Let me guess: Glycine and NAC 😅. Haven’t wached yet
I was going to throw something against the wall if he said Glycine and NAC 😂
you forgot creatine😃
😂
NMN destroys my digestion system….I have removed this along with the MCT powder that doesn’t benefit much to my health, considering the thousand supplements I had to take, I have no room for breakfast.
Same here. Some brands were better than others, though. I can tolerate Prohealth longevity without problems.
What brand are you using? Donotage or Novos nmn work great with no side effects.
Do Not Age is an amazing brand in my opinion.
Does nac and glycine increase risk to cancer?
Doesnt wheat germ have a lot of glyphosate hard to find good quality ones
My favorite day of the month is when Siim does a q&a
Which sort of magnesium supplement do you recommend?
Mag glycinate, l-threonate, or malate are the best for oral supplements and mag chloride is best for baths/soaking
What about tmg
For methylation, choline is better. Tmg can have side effects.
Plain glycine is a better bet for longevity with no side effects.
What are the side effects of tmg?
TL;DW?
Resveratrol is a literal waste of money.
I would appreciate a deep-dive on the topic of plastics, including its use in the kitchen and regarding VOC emissions in indoor environments. In particular, putting risks into a realistic context in comparison to other risk factors is lacking in available information material.
Any thoughts on gingko biloba for keeping your brain up to speed memory wise? I know it’s not technically anti-aging but boy it helped me through years of migraines. Started by helping circulation to the limbs then to the brain or so the research says. I still use it. As a kid I got foot cramps ALL the time, mag glycinate helped me when I grew up. Now when I take it I get foot cramps, why do you think that is, also sometimes cramps in my calves. I have temporal lobe epilepsy & due to the migraines pre-menopause I have taken it for years. Why would it turn on me? A friend of mine says she’s allergic to fish and even DHEA supplements, is that even possible?? Thx Siim.
Anyone know what’s the thing about Zone 2 – I’m getting conflicting info, does it have unique benefits over Zone 3, especially on low exercise load, say 4 hours a week – 1 hour strength, 20-40 mins HIIT, and the rest cardio? Should I opt for Zone 3/4 if I’m not too tired, or is spending time in high Zone 2 better (biggest focus on longevity)?
Good stuff siim, how about a review of peptides like cjc 1295 and Ipamorelin
What is the difference between nac and l cysteine?
I’m allergic to creatine, so what else can I take to get the same benefits?
Agree w/most of what you said but longevity isn’t the only goal of supplementation. Healthspan, separate and distinct from lifespan is a major bio hacking goal.
What brand of shirts does he wear all the time?
Hi Siim, I appreciate all the videos and research you provide. What’s your thoughts on Urolithin A, and Ca AKG supplements? Also, what brand of HMG do you take?