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Discover the top causes of inflammation and how to get rid of inflammation naturally.
DATA:
0:00 Introduction: Top triggers of inflammation
0:17 What causes inflammation?
9:44 How to reduce inflammation
10:10 Make sure you can always find unfiltered health information by signing up for my newsletter!
Today, I’m going to cover the root causes of inflammation.
Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google.
Top causes of inflammation:
1. A gallbladder issue or bile sludge
2. Vitamin D deficiency
3. Stress or loss
4. Ingredients in restaurant foods
5. Sugar, grains, gluten, and seed oils
6. Unhealthy keto snacks
7. Visceral fat
8. High iron levels
9. Alcohol
10. Food allergies and food intolerances
11. Frequent eating
12. Oxalates and lectins in vegetables
The best natural ways to get rid of inflammation:
• Get on the Healthy Keto® diet
• Start intermittent fasting
• Take vitamin D3
• Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top causes of inflammation and how to get rid of inflammation naturally. I’ll see you in the next video.
41 responses to “The 12 Triggers of Inflammation: The Root Causes”
Thank you Dr Berg. We are waiting for a video about Ankylosing Spondylitis disease and how we can treat it
I second this request.
its an autoimmune disease. I’m sure he’s done plenty of videos on such conditions in the past.
Condition has pretty good link with poor gut health. This video should be helpful as well.
I’ve lost 55 pounds in 3 months. Taking your advice and also your supplements, thank you.
How did you do it
I hope Dr. Berg will get +100 years old so I can watch him all my life
You just want to live past 100 – very selfish😇
How beautifully dark
You’re super hero Dr. Berg. All the best to you and your family. God bless you loooong life to spread your kindness work to millions of us.Your videos are like“LIGHT in the DARKNESS “
to millions in your YouTube family .
“you loooong”? Hmm…?
u sound like a big pharma chill agent.
❤
Thanks Dr Berg I think the whole humanity should make note of this hidden disease inflammation in my experience most of the inflammation is picked from increased restaurant eating frequency
yep, eating out at restuarants frequently is really bad. even when you order their so called healthy options. thats why I never eat out anywhere.
huge mistrust in the fast food and regular restuarants
Frozen food in a box disrupts me in a number of ways. If I consume MSG in any form, my nerves go haywire and my body tingles all over.
@Plaubel Makina I tend to get a giant pimple in the back of my head because the worms doesn’t like it.
👁👁
Among your many helpful videos on inflammation, the ones on absorption of vitamin D made the most improvements for me. Can’t thank you enough.
Excellent Video, Thank you Dr. Berg!!! Have a great week and a Wonderful Thanksgiving to you & Your Family!! We have a lot to be thankful for!! Stay Cause, Stay Strong!!
Thank you very much. Wishing you the same.
@Dr. Eric Berg DC ARC, Dr. B.😄
I have “myofascial pain syndrome” for the last 4 years and and in the last 3 months it has been absolutely killing me
I take vitamin D3
I need to go on a diet again again. Thank you so much Dr Berg
Imagine them wanting to censor you for trying to help people be their best selves! It’s just insane. Love you. I so appreciate what you do to help me, and others. I always watch your videos! The very best to you and your family. God bless you. ❤
I’ve never heard him promote any pharmaceutical products which are making big pharma wealthy beyond belief. That’s the bottom line.
Quality content once again, thank you Dr Berg!
You’re welcome! Glad you found it helpful.
#3 Stress. I had debilitating back pain in my 20s. I worked for chiropractors so got adjusted when needed. Went to an orthopedic who said I had compressed spine but I had no injury or accident that would have caused it. I tried acupuncture, PT, pills, exercise, nothing helped until someone told me about a book… Healing Back Pain, The Mind Body Connection. I was running on the treadmill within a week before finishing the book. It took a lot of pushing through the pain off and on to tell my brain and back I was in charge and there was nonreal reason for the pain. Stress and body pain are for real. Almost 30 yrs later, of my back starts to tighten up, I move, jump, get on a treadmill, do something to loosen it and let it know I am the boss, not my stress.
Have you had your vitamin D levels tested? It is a huge, huge factor for back pain! Also magnesium glycinate is excellent as most of us are deficient.
@Allison Lee It was 30 yrs ago. Fine now. It was stress due to a difficult breakup that took months for me to connect.
Top causes of inflammation:
1. A gallbladder issue or bile sludge
2. Vitamin D deficiency
3. Stress or loss
4. Ingredients in restaurant foods
5. Sugar, grains, gluten, and seed oils
6. Unhealthy keto snacks
7. Visceral fat
8. High iron levels
9. Alcohol
10. Food allergies and food intolerances
11. Frequent eating
12. Oxalates and lectins in vegetables
The best natural ways to get rid of inflammation:
• Get on the Healthy Keto® diet
• Start intermittent fasting
• Take vitamin D3
• Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)
Thank you Dr Berg! 🐱👍🏿
Thank you for this!
Thank you for listing this
CBD oil is the key
Don’t take that much vitamin D until you get your levels checked though!!!!
Pretty simple.
I usually find myself in pain when reverting from the healthy items. 😢
When I watch your wonderful videos, I remember and recognize that I had so many issues that all of them were because of low vitamin D in my body, and my doctor never checked my vitamin D. He just prescribed more and more antibiotics. He never paid attention to my problems. One of my minor problems was inflammation. I really appreciate your help, dear Dr. Berg.
Perfect… despite all my efforts for 20 years, I’m experiencing inflammation NOW!
The pain is excruciating.
You have really helped me Doctor. I am a frequent blood donor and playlets. I know there is a debate on this and be interested on your findings.
Thanks Dr Berger . You saved my life . I was was suffering for eight years from a Cronic inflamation , without knowing that i had an inflamation .
I have done alots of check up , by many Doctors but without any result , i was giving up hope …..
I thought i would be never healthy again . ،but lesening to your videos , i realize that i am suffering from an inflamation.
For a week a got anti inflammetory medicine , then i start drinking golden milk every morninig for sometime , now i take two spoons of flaxseed oil every morning before breakfast .
and i feel far better , almost healty . Thank you .
I am from Afghanistan .
Excellent topic and great content. Thank you so much Doctor Berg, my health is getting better day by day since I have followed your advice ❤
It’s also a good idea to clean out any parasites that may remain and cause inflammation after editing a nutrition plan for better health.
Thank you so much for your information. You’re truly a blessing when it comes to living healthy.😊