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Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique.
DATA:
Heart Rate Variability Data: COMING SOON
0:00 Introduction: How to get rid of stress fast
0:15 The benefits of this stress-release technique
1:18 This stress technique explained
1:47 How to relieve stress
3:35 What is HRV?
4:13 Make sure you can always find unfiltered health information by signing up for my newsletter!
Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night.
This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.”
This easy breathing technique is based on a book called Heart Coherence 365.
What you need to remember is 365, which stands for:
• 3 times a day
• 6 breaths per minute
• 5 minutes
Three times a day, you’re going to take six breaths per minute for five minutes.
It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in.
This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves.
An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video.
36 responses to “The Fastest Way to Pull Yourself Out of Any Stressful Situation”
Dr Berg you’re the man!
Semen
Dr Berg!❤
My mom & I love you. As do millions.
Keep sharing and shinning you earth Angel!!!😇😇🇨🇦❤🇺🇸
Need this today as 2 weeks of family serious health problems & hospitalised, keeping a cool head & carrying on in a calm positive state of mind. No time to crumble 😊
I use a similar technique..
if I remember it correctly – it’s called “a square breath”…
basically, one full breath takes about 16 seconds or longer if you capable (so there are almost 4 per minute or fewer)…
you slowly count to four on every stage:
1) inhale through the nose slowly & deeply while counting to 4…
2) hold, while counting to 4..
3) exhale slowly (counting to 4) – preferably through nose…
4) hold, while counting to 4..
👍💪💥💥
ps. I do it even while walking 😁 instead of counting seconds I’m counting steps.. usually I count to four, but sometimes I manage 5…
it’s amazing 💪💯💥
I’m sorry to hear that. Hope everything goes well.
❤❤❤ I’ll have you in my thoughts with a positive attitude and good karma .
❤️🙏♥️
Thanks doc. At times my anxiety gets so bad that i wouldn’t get any sleep. I needed this.
Thank you Dr Berg for sharing this info with us 🤩 all God bless your family young man you have a wonderful day 🙏🙏🙏🙏🙏
No problem. Glad to share this. Stay safe and healthy!
I just did this breathing exercise and it worked! My stress level has calmed down. Thx Doctor. 😊
you could try if you wish -> something similar..🙂
and compare which is easier, better for you..👇👇
I use a similar technique..
if I remember it correctly – it’s called “a square breath”…
basically, one full breath takes about 16 seconds or longer if you capable (so there are almost 4 per minute or fewer)…
you slowly count to four on every stage:
1) inhale through the nose slowly & deeply while counting to 4…
2) hold, while counting to 4..
3) exhale slowly (counting to 4) – preferably through nose…
4) hold, while counting to 4..
👍💪💥💥
ps. I do it even while walking 😁 instead of counting seconds I’m counting steps.. usually I count to four, but sometimes I manage 5…
it’s amazing 💪💯💥
Amazing. Glad this helped you.
I use a similar technique..
if I remember it correctly – it’s called “a square breath”…
basically, one full breath takes about 16 seconds or longer if you capable (so there are almost 4 per minute or fewer)…
you slowly count to four on every stage:
1) inhale through the nose slowly & deeply while counting to 4…
2) hold, while counting to 4..
3) exhale slowly (counting to 4) – preferably through nose…
4) hold, while counting to 4..
👍💪💥💥
ps. I do it even while walking 😁 instead of counting seconds I’m counting steps.. usually I count to four, but sometimes I manage 5…
it’s amazing 💪💯💥
tnx
I use it too , (even with steps)..an amazing technic ❤
No problem. Thanks for watching the video.
Thank you! 🌷💖✨
Sounds just like square breathing. Breath in for 4 seconds through your nose. Hold breath for 4 seconds. Exhale through your mouth slowly and gently for 4 seconds. Wait for 4 seconds before you inhale again. With in seconds this forces your body into rest and digest mode and relaxation. You can not be stressed when body is in rest and digest mode. Only when in flight or fight mode.
I get what my new boss calls a “stress rash”. I get blotchy red patches on my neck and chest. My adrenals are shot. Im definitely trying whatever you recommend.
I sooooooo needed this advice last night. I’m about to do a 12 hour shift on 4 hours of sleep because I couldn’t relax last night due to stress.
Thank you Dr Berg,appropriately timed,really needed this.
You’re very welcome.
For a while now my evening routine has involved 10 minutes of deep breathing. I do 4 seconds in (nose), hold 4 seconds, 6 seconds out (mouth) and hold 4 seconds. Some of the breaths in are double breaths (physiological sigh). After that i stretch and drink a cup of chamomile & lemon balm tea. My anxiety and panic has gone from substantial to almost nonexistent.
💡
For falling asleep or back to sleep, picture a number in your mind like 99. Focus on it for 2 or 3 seconds and count backwards 98, 97, so on while focusing on watching the number. This keeps your mind from racing which is what often happens when we wake in the middle of the night. You could also imagine yourself in a peaceful setting while watching the numbers count down.
This is a version of box breathing. Picture a square, inhale at the first corner, count to four, exhale at the second corner, count to four, inhale at the third corner, etc. This engages your mind and body into the same activity and that relaxes the mind. More thinking won’t help anxiety. Move your body and make sure your mind and body are focused on the same thing.
I started doing this a couple weeks ago to clear my head and be able to get to sleep. It works ❤
Thanks and respect to you Dr. Berg for your humanitarian kindness in sharing this stress reducing and overall mental, emotional improving information!
Thanks Dr B, you are always helping us stay alive! I wish the book was in some form of physical book instead of Kindle only. Thanks again for all you do!
Wow!! How can it be that the day i need this info is the day you post it!!! Dr. Berg you are just incredible!!! I have been working so hard with prolonged fasting and exercise and i gained a pound after two weeks having expected to lose at least 5 pounds!! BUT i have learned recently from other videos of yours, that i HAVE TO get my stress down. I can’t sleep with the stress which is all the more detrimental to my fasting and weight loss plans!
After this video i feel hope and success in the days to come!
Thank you for all your wisdom and care for us!!!
I needed this .
Always to the rescue , doctor Berg !
Thank you very much !❤
Great. Glad I was able to help. Take care.
I really needed this video today. Had terrible insomnia the last few nights. Thanks Dr Berg!
Hope it helps!