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Collagen's BFF is Glycine – it's crucial for that youthful glow. Here's the deal:
1. Collagen turnover needs a whopping 12 grams of glycine daily!
2. But wait, taking pure collagen gets you only 3 grams of glycine.
Your body makes 3 grams, so you're still 3-5 grams short!
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14 responses to “Truth About How Much Glycine You Need”
Good info.
Doesnt glycine extend life expectancy blocking methionine which produces catalese which gets rid of hydrogen peroxidd? Therefore doesnt excess glycine make you go gray?
Do you have a link for this? I had a mix of white appearing in my beard UNTIL AFTER about 3 months on extra glycine and many others… It is now almost a medium gray ..if it keeps going I might be white & gray free in another 6 months or year maybe…
I take 20gr collagen and around 15gr glycin daily
That norde company don’t ship internationally
Really!
Do you really need the supplement though
How can I get that in the U.S.?
Vitamin shoppe
Siim we need recommendations that can be shipped to uk us Australia etc
Can you ship your collagen to India please?
what happens if you don’t get enough ?………nothing
Buy 8 grams of glycine still still isn’t enough right?
Discount code does not work.