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Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India
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23 responses to “How Many Calories for Longevity – Q&A While Working Out”
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India
Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Hey Siim, audio is a bit scuffed for this one im afraid
Got it
It’s quiet, but not too bad in terms of quality.
Do you also incline Bench? Do you running or only other ways of cardio?
Yes I do
Do you take NAC at the days you are working out? Do you take Taurine?
Very nice format.
Thanks
Thanks Siim ,,,you’ve stuck to your thing for years…👍🏾👍🏾
JAMAICA LOVE ❤️ ❤
I am not getting any sound.
Siim, have you tried Longo’s fasting mimicking diet? If not, are you planning to?
Hi Siim
You don’t eat potatoes the days you’re running(zone2 and HIIT)? Only when working out?
The death metal shirts help lifting, Sick taste in music dude. Your way bigger than me, and lift alot more, but I noticed when you bench’d you let the weight decend really fast, I thought it was more important for the decend to be slow and the pushing up to be faster, sometimes even explosive. Might just be the Mike Mentzer videos the algorithm has been feeding me despite me not really lifting much I’m more of a cyclist build that just wants to live forever.
Slow down is better for hypertrophy, and fast up is better for strength. Fast down, fast up is utilizing the tendons more. Since he only works each muscle once a week, and he’s mostly interested in pure strength, it’s fine.
What’s the name of the hotel you’re staying at, Siim?
Leela Palace
Thx bro for covering longevity ❤
NP
Hi
I wonder where i can get the Crump plant-based mince, you have advertised for? Its not for sale on the naturist website?
It’ll be restocked soon
great, thx
@Siim Land
Hey Siim, I wanted to ask a particular question pertaining to glycine. I have heard that glutathione can have an effect on melanogenesis and can cause it to decrease, and therefore taking glycine will uptake that glutathione synthesis. I have noticed myself after supplementing with it everyday, that my skin seems to have lightened even more than it already was. Along with that, I believe it made my eyebrows and eyelashes even lighter than they already were and that this effect will also eventually be noticed in the hair color. I have also noticed my irises in my eyes seem to be losing some melanin as well and are lightening and turning more blue. Looking back at your older videos, it seems that your hair has indeed gotten lighter over time from a darker blonde to a light blonde, and I would wonder if this correlated with your consumption of glycine and if this is an effect of glycine directly. Anyways, I was curious about this, so I figured I’d ask.