My Evidence Based Longevity Routine

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Timestamps:
00:01 Introduction
01:30 Body Composition
02:44 Calorie Restriction and Longevity
04:03 Time Restricted Eating
05:20 What Foods Do I Eat
07:30 Protein and Longevity
08:45 How Many Carbs Do I Eat
10:21 How Many Fats Do I Eat
12:40 My Longevity Workout Routine
16:33 My Longevity Supplements Routine
21:40 My Sleep Routine
23:04 Sauna
24:42 Conclusion

Article with references and studies:

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Dr Michael Lustgarten YouTube channel:
Podcast with Dr Matt Kaeberlein:

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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21 responses to “My Evidence Based Longevity Routine”

  1. Timestamps:
    00:01 Introduction
    01:30 Body Composition
    02:44 Calorie Restriction and Longevity
    04:03 Time Restricted Eating
    05:20 What Foods Do I Eat
    07:30 Protein and Longevity
    08:45 How Many Carbs Do I Eat
    10:21 How Many Fats Do I Eat
    12:40 My Longevity Workout Routine
    16:33 My Longevity Supplements Routine
    21:40 My Sleep Routine
    23:04 Sauna
    24:42 Conclusion

    Article with references and studies: https://www.siimland.co/my-longevity-routine

    NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
    BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland

    Dr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
    Podcast with Dr Matt Kaeberlein: https://www.youtube.com/watch?v=Ex0q-FHqzdc&ab_channel=SiimLand

    Reply

  3. 800 min is over 13 hours per week of exercise. I used to do this too but not necessary at all. In fact IMO all one is doing is preparing for the next workout. Which is fine. 99% of the working population with families cannot and will not do this…I now weight train (used to do O lifting and powerlifting) 2-3x per week for a max 40-45 min (usually 30min). Run 4k-5k 1x-2x week a ( 20-25 min) and walk my dogs 2x per day for 30min max total time (usually 20min and they come for a run with me)

    If I weight train 3x then run 1x. So the absolute max I’m exercising is 335 min per week (but 95% of the time it’s less)

    Reply

  6. finally you edit your recording now. I couldnt finish your videos before because of the very annoying low end thumps in your older videos. My subwoofer would go crazy and its so annoying.

    Reply

  11. Does the research on sauna takes into account that you take multiple sessions each time you do saunas ? Most of the time you go sauna/cold/sauna/cold (or cold first) or more per session or do they count it in minutes only : 2 * 10 min in a day = 20 minutes ? I’m not from a country where people do sauna traditionally so any help is appreciated 😀

    Reply

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