How to Lose 100lbs: My Top 5 Tips to Lose Weight and Belly Fat Fast!


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00:00 Introduction
00:17 Top 5 Basic Tips!
00:28 #1: Sugars
01:25 #2: Oils
02:13 Importance of Gut Health
04:14 #3: Proteins
06:25 #4: Veggies
08:59 #5: Fruits/Dessert


25 responses to “How to Lose 100lbs: My Top 5 Tips to Lose Weight and Belly Fat Fast!”

  1. Great points! The only thing I would question have to do with the veggies. Spinach is high oxalate and in large amounts can cause kidney stones among other problems. Broccoli has anti-nutrients that can damage the thyroid.

  2. I loved this video! Thank you for all your tips and advices, this is my big goal, I’ve lost 65 pounds until now, and I’ll go for more!! Blessings ❤

  3. Thanks for the tips! I need help choosing a sugar. I do not like the after taste of stevia, anyone has suggestions?

  4. I agree veggies add flavor and color to meals. But if you look at their nutrient profile closely they’re so low in many vital vitamins/minerals except for some electrolytes and fiber. Not to mention a lot of them are full of oxalates, lectins, phytic acid and other anti-nutrients that prevent you from actually absorbing nutrients on top of causing multiple issues (GI, autoimmune, hormonal) in sensitive people.

    Not saying that stop eating veggies (I actually eat some veg from time to time) but it’s important to know that animal products are the key for nutrient dense meals and healing your overall health regardless of the calorie and fat content they have. Animal fat is so healthy and vital people need not to be scared of it.

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