I’ve shared the most anti-inflammatory food, but what is the most inflammatory food? Check this out.
The #1 Best Anti-inflammatory Food in the World:
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0:00 Introduction: The most inflammatory food in the world
0:10 What causes inflammation?
1:28 inflammation explained
5:02 Corruption in ultra-processed food companies
9:10 The #1 inflammatory food
9:30 Discover the most anti-inflammatory food!
Today, I want to cover the most inflammatory food in the world.
There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.
Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.
While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.
Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.
The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the most inflammatory food. I’ll see you in the next video.
58 responses to “The #1 Most Inflammatory Food in the World”
I’ve found that loading my gut with USDA Organic Coconut Oil and Grass-fed butter, instead of industrial seed oils, has made a HUGE difference! I have never really been one to avoid my environment, but I try to avoid the depressed, deplorable, and angry food-addicts for sure! Thank you kindly, Dr. Berg, for making the best part of our day with true health! 🙂
🙏🏻🙏🏻🌹🌹❤❤
If you for sure know something is 100% organic then get it. Nothing sets your body right like natural foods, home cooking and light processed foods like curing and fermentation.
hahaha i loved what you said about avoiding the angry food addicts 😂😂😂 i feel you!
Yep, avoiding the seed oils and highly processed food made a difference for me too.
@@cbsharpe0824 nice 👍
Thanks Dr Berg 💖 we must all educate ourselves about food and nutrition…understanding health and nutrition from conceiving, pregnancy, mindful feeding of our infants, toddlers to formative years and ultimately in young adults life will for sure have better healthier life in later years 💚💚💚
Let’s goo! Thank you Dr. Berg for bringing these topics up to us. You are a brave person, sir!
please don’t goo in public
Love the video, thank you Dr. Berg. It’s scary how antibiotics are even in our foods.
Right, agree. Thanks for watching the video.
As an African, raised in the countryside of South East Nigeria, I grew up in a family that obtained 80% of their food from our domestic farm [plants, goats and poultry]. I had no single inflammation growing up. I was healthy and never knew such things as ulcer and inflammation. I moved uptown for greener pastures and boom EVERYTHING collapsed. Now I spent 60% of my earnings treating health issues that shouldn’t have arisen. I lost my twin brother 2years ago to Colon Cancer, and kept battling my gut issues until I stumbled on your page here. Thanks Dr Berg for what you do with these enlightening videos. I’ve started IF and watch what I eat now and I’m healthier and grateful to God directing me towards your resourceful videos.
Gut issues? Just eat sauerkraut regularly. Say goodbuy to gut issues
@@mckgarthno i cant eat that stuff
🙏
… .. go home
Gods great. All the time, always
Appreciated immensely your most anti-inflammatory vid Dr. Berg. Fiber and anti-nutrients in plants were hurting my guts beyond words Eggs and no nitrate bacon plus beef are healing my guts. Bone broth great too. ❤
Thanks for watching my video. Wishing you good health!
It’s not red meat that sits in your gut and rots. It’s plants/fiber that does. Fiber over taxes the digestive system. You never fart when eating carnivore. Farting and most other gut disorders is 100% from plant based foods. Human beings were designed to run on meat/fat.
But how do we figure out what we can eat?
@@DrEricBergDC If soil is sterile, then how are plants growing in it, if there isn’t anything for the plant to take up? The soil is sterile. That means there is nothing in it. That don’t make any sense to me.
@@edanaestenes9656- Excellent Qs!!
There’s a book called…
Sugar, Salt, Fat. It’s about how our food was ‘created’ in these huge food labs and then shoved down our throats.
It’s terrifying but enlightening.
Thanks for sharing about this. Take care.
yeh the three main ingredients in junk foods
The labs are getting bigger. Lab grown meat etc.
Food industry is a criminal organization. They use all kinds of educated professionals including neuro scientists and psychologists to discover addictive stuff and steer pp towards that by subtle control and manipulation. As criminal as Wall St, banks and politicians.
The front heavy chickens that can’t stand, those hormones have an impact on our body’s, that estrogen doesn’t go away, we just keep adding into our cells, so now we have a lot of feminine men…..I don’t eat that grub……🐍👽 👀🇺🇸
Thanks for your insightful educational content and I’m glad to see you’re recovering successfully from poison ivy, Dr Berg. Your daily contribution is highly appreciated 🙏🏻💕
Thank you, Dr. Berg! I was a sickly kid and I was on antibiotics most of my childhood. When I learned about probiotics later as an adult, surprisingly, those illnesses mostly went away!
Good to see your Poison Ivy-eye seems to be healing well. Another excellent video! You explain these complicated things so clearly…and I think you’re only getting better at this as time passes. Great that you raise the thorny subject of plant “anti-nutrients” and fibre. Still trying to work this divisive topic out, personally. Many thanks for your continued efforts, despite unpleasant Poison Ivy issues!
Corruption is rampant in the food industry. Thank you for speaking the truth. I’m nearly a senior and I’ve never reacted to gluten all my life… but the last 10-15 years… have been very painful due to inflammation. I’ve been following your advice for nearly a year… my body is healing from inflammation now. Thank you so much.
There is basically nothing you can eat from a box/can that is healthy. Saw frozen fish had ” aluminum ” as an ingredient. You are correct.
Corruption is rampant EVERYWHERE, not just in food industry.
We keep poisoning ourselves. But the dose is small so our body is able to resist it. But after decades of poisoning ourselves sometimes our bodies reach a breaking point. But the world wants to tell us the poison is safe so they can keep selling it. And it tastes good
Corruption will continue as long as sheep keep voting Democrat.
Thank you Dr.
For all you do to inform the public.
Thanks dr. Berg for helping me soo much I have kidney failure and am on dialysis I have fluid that fills into my lungs and my heart is only 35% working I have autoimmune and candida…. But you sir have helped me figure this all out!!!! I’m only 25 and have been in hospitals severely in the past 2 years but your words have been like words of an angel to help me heal.. I’m doing insanely better now since watching you for a few months and am on Kito and having no sugar no carbs and winning against my sickness!! Also taking tons of garlic and fasting intermittent and prolonged and am also on tons of gut healing supplements and anti inflammatory stuff Your a legend and don’t stop what you’re doing!!!!! Thank you again truely!!!
Do you take supplements for heart failure? If so what and how much? Asking for my mom with heart failure.
Didn’t expect you to be here
Wow.. I pray you get better
Interesting that you do keto. It’s working. Good for you. You can also take arginex from standard process. Dr Berger in a video says it’s good. I have one kidney and problems with anger, which affects the kidney.
Very inspirational. You are living proof that what we consume can cure or kill us. I hope the very best for you, keep up the good fight. Taking the time to read labels, and making healthy choices. Best wishes to you in the New Year!!
As a vegan for 33 years there are three foods which are reactive for me…
1. Too much tofu causes knee joint inflammation
2. Wheat causes depression, sleep pattern disruption and certain inflammation but instant extreme long lasting weakness and tiredness
3. Sugar causes rapid weight gain and extreme tiredness
Broccoli, colliflower, peppers, legumes, can be inflammatory to some of us.
Tofu…..😂😂😂
Tofu contains soy 🤮
@@peaceandlove544
Nonsense. Fresh organic broccoli is the best plant nature provides.
Try Tempe 🙂
Great video! Thank you! At 68 I had bad knees, hip and shoulder pain. I started with a keto diet and within 6 months I moved to a Carnivore diet. All my pains are gone and I now have full range of motion again. All I eat are eggs and meat (mostly beef) and lots of animal fats. The information you provide is so important. Keep up the good work!
That’s great but those of us with NAFLD/NASH are at risk,of doing so.
We are Blessed a Billion Times for having access to this information.
Thank You Dr. Berg 🙏
I’m loving your longer videos. As a post menopause woman 56 yrs old, insulin resistance and type 2. I’ve been making my own Kombucha and it’s really helping my gut health. Thank you Dr. Berg!
My wife and I both started keto in dec 2019 thanks to Dr Berg. I had really good results and 30 pounds in 4 months. My wife lost 10 and got stuck. Now in 2023 im more ketovore and she’s more vegan with not as much animal protein as me and had better results. We both are opposites in what works best.
The truth shall set us free! Thank u Dr Berg. I healed from prostate cancer due to your advice and now, at 54, I’m hitting my PBs with all my sport activities, running, cycling etc
God bless you and pin 📌 this comment Dr Berg
Dr Berg .. I lost almost 88 pounds this year because of your videos ,and I do intermittent fasting. I had no other problems beside obesity . Very grateful for all the teaching Dr Berg!