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This unique herb has a lot of potential benefits, including increasing endurance—allowing you to exercise for longer.
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DATA:
0:00 Introduction: What is rhodiola?
0:52 Benefits of rhodiola
1:10 Rhodiola and exercise
7:58 Learn more about how to lower cortisol by following the link above
Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress.
It’s been suggested that rhodiola has a really interesting effect of significantly reducing perceived effort after exercise.
Rhodiola has a lot of potential benefits and may help with certain issues, including:
• Stress
• Coughing
• Fatigue
• Depression
• Altitude sickness
• Tissue and organ damage from hypoxia
Rhodiola may even help support cognitive function as well as improve HRV and angina pain.
In one study, people who took rhodiola had more energy after exercise than those who had a placebo.
Sleep is a huge factor when it comes to recovery from stress and exercise. It just so happens that rhodiola may help support healthy sleep cycles. One study even suggested that your body may need less sleep to get rejuvenated when taking rhodiola.
Rhodiola may also help increase glycogen reserves (stored fuel) and ATP (energy).
I don’t believe rhodiola tricks the brain into perceiving less effort. I think it helps increase endurance by increasing efficiency in the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the benefits of rhodiola. I’ll see you in the next video.
39 responses to “The Surprising Benefits of the RHODIOLA Herb for Exercise Endurance”
I’ve been taking rhodiola, taurine and ginseng in the morning for energy for years, and confirm that it works very well (tested it isolated first). Rhodiola also stimulates serotonin production, thus helping have more of it later in the evening to be converted to melatonin.
Do you buy it as a loose tea herb, or is it a vitamin?
@@keh-dalia809 look for extract capsules, they work well
Thank you so much Dr. Berg…I need all the help that I can get during my workout. I’ve got to share this.❤🙏🏽❤
No problem. Stay safe and healthy!
Nothing can be more beneficial to your health than subscribing to Dr. Berg’s channel.
I totally concur!!
Other than prayer
Spot on!
Truth!!
What about Chun li
Sharing Dr Berg notes
It’s been suggested that rhodiola has a really interesting effect of significantly reducing perceived effort after exercise.
Rhodiola has a lot of potential benefits and may help with certain issues, including:
• Stress
• Coughing
• Fatigue
• Depression
• Altitude sickness
• Tissue and organ damage from hypoxia
Rhodiola may even help support cognitive function as well as improve HRV and angina pain.
In one study, people who took rhodiola had more energy after exercise than those who had a placebo
Sleep is a huge factor when it comes to recovery from stress and exercise. It just so happens that rhodiola may help support healthy sleep cycles. One study even suggested that your body may need less sleep to get rejuvenated when taking rhodiola.
Rhodiola may also help increase glycogen reserves (stored fuel) and ATP (energy).
I don’t believe rhodiola tricks the brain into perceiving less effort. I think it helps increase endurance by increasing efficiency in the body.
Thank you Dr Berg! 😺👍
Thank you fidel!
Thank you
🐈⬛😺
Personally speaking, Rhodiola when used long-term can help with stress. It’s not super potent like anti-anxiety meds, but over time you’ll notice that you will have less stress and anxiety than usual.
Ashwagandha can do that in 3-5 days, add in reishi and theanine and it works instantly on stress 💪
If it was as potent as prescription drugs, it wouldn’t be a supplement. But it’s also a question of isolating the active compounds and their concentration. If extracted and concentrated, I’m sure it would be as potent but you’d also get side effects. No strong effects without side effects.
Dr Berg as one of the leading experts in Naturopathic medicine in my country, i would love to congratulate you for the great work!!thank you for everything ,keep going on!!!
Thank you very much for your message. Greatly appreciate it!
Thank you!
If you could include the dosage the studies found effective Dr Berg that would give us an idea how much to take.
But I found this:
Clinical doses are commonly 200 to 600 mg/day. For depression, doses of 340 to 680 mg/day of R. rosea extract (as SHR-5) have been evaluated for up to 12 weeks.
I can’t find any SHR-5 extracts on the market. Normal rhodiola extracts give info on percentage of rosavines and salidrosides, so it’s unclear ow much to take to get enough of SHR-5.
As an Amway IBO, I’ve been taking rhodiola for the past several years. It’s also my best seller! Great herb!
Wonderful. Thanks for sharing your experience here.
The pre workout supplement I take used to have Rhodiola, and I remember that it gave me enough energy to exercise 3hrs straight… But they changed the formula in 22..they used other ingredients that also have the same effect
I have rhodiola and use when im feeling a little off and blah. I was just concerned about relying on too many “supplements.” But now will start taking it daily! Thank you Dr Berg!! Im also sharing this video with several people.
👍🏻🙂
I used it years ago and it really helped my energy but I can no longer find the brand. Which brand do you use?
I 1st heard about Rhodiola over 7 years ago as something to help with feeling tired, anxious, and difficulty focusing during menopause. I was preparing my self for my future. I finally realized I found it difficult focusing at work and I was getting tired during the day. I remembered the Rhodiola. After the 2nd day, I realized I could just do my work without being distracted and I wasn’t tired in the afternoon. The new anxious feeling, due to the change of hormones, went away. I find, I don’t need to take it everyday. I can skip a week, now. It’s my version of coffee, but cheaper since it’s not a daily consumption.
Yes same but have not found a good brand that was as effective as what I used years ago. Please share what brand you use .
@@mrsmc2612 I 1st bought them from Victoria Health because the owner of the company and Trinny Woodall are who introduced me to it. I then found it at Whole Foods being sold by Gaia. Both were effective for me, but the 1st gave me an extra “zing”. It could have been that it was my first experience. I then friend the cheaper Whole Foods’ brand. That one worked, but even less of a zing. I seemed to need to take it more often. Now, I can’t find Gaia brand of this. The last 2 bottles are from Bronson for $10.00, and I got it from Amazon. It works for what I need. I think it may be on the same level of the Whole Foods brand. You get what you pay for. The strongest seemed to be Victoria Health, and they’re out of the UK, so it was more expensive (I’m in the US). Try different preparations. I like the liquid better, for its fast action, in my experience, but I’m using a powder version now.
I am getting tested at Davis for sleep apnea stemming from neurological issues (seizures).
I often experience synchronicity in this way with your videos. As if handed a map!
I take Rhodiola with my Tongkat Ali and Fedosia Agrestis…. made a bbig diffference in excercise recovery and general heal time on everything… excellent stuff! Thanks Dr Berg!
My work schedule is always changing and when the coffee isn’t doing it or I’m in an emotional funk, I go for my bottle of rhodiola and it gives me a much needed boost, even with just one dose. It also effects serotonin if I’m not mistaken.
Sir, you are beyond comparable. 🙏 lots of respect from India. 🙏
Me and my family have been using Rhodiola for years. It works awesome. This is my go to Herb for stress and depression.
Thank you Dr. Berg I’m so glad the energy used by the body opened by supplements gives opportunity to use less caffeine keep affirming alternative health solutions
I’ve been waiting for you to talk about Rhodiola, the most popular type is Rosea, however I’ve heard that Rhodiola Crenulata and Rhodiola Sacra are far superior, just extremely rare to find and generally unknown. Rhodiola Rosea is extremely effective, but Crenulata and Sacra has been used for thousands of years by Nepalese mountain people, and people living around the Himalayas, and in China as well. I’ve read that the active ingredient contents in these varietals are much higher. It seems the only way to get some is to have a direct contact in these areas
I think Rhodiolas stimulating effect on the cardiovascular system, its serotonin producing effects, oxygenation increase in the blood stream, would go perfectly as a pre workout for cardiovascular exercise regime thats meant to promote optimal blood flow to impove overall brain functions and the endocrine system too
Thank you so much Doctor Berg. It’s a new lesson for me, great content and really useful. ❤