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13 responses to “Does Protein Speed Up Aging”
Plant protein is generally much higher in glycine. Probably one of the reasons why it’s superior for longevity.
low bioavailability value
@@cedrickkevinnanini9219just eat more
@@thetaomega7816 dude what? it’s expensive. and really why plant protien when you can have bioavalable animal protien with natural amino acids and vitamins for cheap
@@cedrickkevinnanini9219you’re gotta be kidding. Plant aren’t more expensive than animal “products”
Hi ❤️ my blood urea nitrogen is very very high but creatine is below normal range .
So should I supplement with creatine mono hydrate or not? 😢
Never ever
But muscle has a MND size limit though 🤦♂️
These “experts” just parrot one another.
So the new ones is what is too much and the answer this video provides is scientifically proven 0.8 g per pound of body weight that you desire to be. So for me 180 pound is about 150 grams
I think the studies are a relatively clear on this matter, pointing toward tremendous age dependence. Low protien intake at age 65 and up is correlated to death due to mobility loss. However, high protein intake among non-elderly is associated with a 3-4X higher cancer risk and 75% higher mortality risk, particularly high methionine proteins.
Lots of protein suppresses AMPK for MTOR and IGF-1, increasing aging at the cellular level. Also homocysteine. Across the board, blue zone diets are lower protein (particularly animal) and high in quality carbs.
Fact is that, if you’re not at an age where you’re losing nitrogen efficiency, you can gain plenty of muscle with 50-100 grams of protein per day. I’ve increased my deadlift to around 420 on this somewhat low protein vegetarian diet (I am 180 LBS), certainly not going to be an Olympian, but training style and consistency (and total caloric intake) are more important than total protein intake for muscle growth for non-elderly people.
Personally, I’d rather miss some gains than get a** cancer and heart issues like most Americans.
I think it’s funny that there’s so much debate over this when the science is overwhelmingly clear. Also, the difference between humans and animals is likely that animals will usually stay active regardless; whereas older adults need extra protein to account for their inactivity. Just my theory though
One other point of interest, I do take creatine, which from what I understand, offsets the most significant nitrogen loss factor from weight training (due to irreversible conversion to creatinine). I’d be curious to know if creatine supplementation allows for a lower overall protein diet with similar muscle growth rates.
How old are you and what is your creatine dosage? I was taking it daily 5 grams. I think it does mess up lab results with regard to GFR and creatinine. Markers of kidney function.
Pro vegan meta analysis results 🙂