1 Ingredient CHIPS! Keto, Low Carb, Gluten Free and High Protein


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00:00 Introduction
00:26 Ingredients
01:12 Making Batter
02:41 Pouring Chips
04:17 Baking
04:32 Seed Break
05:49 Final Reveal!
06:08 Taste Test


40 responses to “1 Ingredient CHIPS! Keto, Low Carb, Gluten Free and High Protein”

  1. The easiest way to separate the whites from the yolks (I’ve found) is to just use your hands and let the whites run through your fingers while you hold onto the yolk. Works like a charm! 😉

  2. Thank you so much! This came right on time for me. I’m with you on eating snacks. Calories and carbs aside, as you mentioned the oils used in chips are inflammatory and do a number on my stomach. I suffer with IBS and with age it seems to be getting worse. I have been looking for something I can snack on that won’t make me sick. Love all your tips. I appreciate you!!!

  3. Yesss, I’ve been making these for years using a muffin tin and adding spices. It’s so easy. I then use the egg yolks for other recipes. So glad you did a video so more people know about this little hack. These work for just about every dip you can think of.

  4. This may be the MOST important video you’ve EVER done! 😆🤣😆🤣
    I love chips and this recipe is a game-changer! Thanks, Mayra!👏👏❤️❤️

  5. I have lost 70 pounds and I’ve done it thanks to you and your videos! You have saved my life literally, THANK YOU!

  6. Tap the outside of the egg on the narrower side with the spoon gently until you hear a pop. The white separates from the shell. When you then crack the egg, it’s already separated and is easy to do the same thing you’re doing since the white isn’t sticking to the side of the shell.

  7. THANK YOU!!! I’ve seen many a keto chip video BUT this must be the healthiest, easiest, quickest & the most yummy-est version I’ve seen!

  8. I break the egg on a plate and use an egg cup over the yolk and pour the egg whites into bowl.. just making this recipe.. sooo excited.. I looove chips!!🎉

  9. Gonna try these! BTW. I love my Zylay frother! Use to mix my bulletproof coffee and as a small mixer ❤️🥰

  10. Omg literally craving for this few mins ago while looking at kids having their chips!!! Thank you so very much Mayra!!! 🎉

  11. I think Flavorgod spice mixes would be good especially chicken and waffles and maybe a sweet one to get a kettle corn vibe. Flavorgod is zero calorie powders is a zillion flavors…pizza flavor would be good too….they come in a shaker so this would work well

  12. We love you!!! Thanks so much for helping all of us implement great food choices into our diet! ❤

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