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35 responses to “Top 6 Evidence Based Longevity Supplements to Take in 2024”
NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Thank you.
You’re welcome!
Thanks 🙏 from India sir 😊
Thanks for watching
Omega 3 1.75 to 2.5gm
Collagen with glycine
Glynac
Glycine again
Creatine 5gms
Magnesium at least 400mg
Thanks for watching
Thanks, I was hoping someone posted the list so I would not have to review the transcript 👍
For. The. Algorithm.
Thanks for watching
I have this really amazing Collagen complex powder. Basicly, a mix of multiple skin/longevity ingredients in high dose: Collagen, Vit.C, Hyaluronic acid,Zinc,Biotin,COQ10 and Grapeseed extract. Took it for a few months now every single day. Does something because my skin has never looked better and nails growing like crazy.
Where’s it from?
@@Emotionlessxartist Holland Barrett premium complex.
To what extent does one’s spirituality/religious faith, philosophy, psychological disposition, and/or social relationships affect their longevity? Maybe, you could make a video about that.
How about Astaxanthin?
Very good but you are missing Vitamin D.
Is it beneficial to take glutathione injection s
Olimp labs do a great collagen product called flex xplode. Contains many joint health ingredients all in a base of collagen peptides
Taurine is the new kid on the block.
Taurine has been around for over a decade with studies backing it up, but, it just got the hype now 😄
@@garygary7376 yeah, I’ve been aware of it historically. It recently had some longevity news, so it’s a new kid on the longevity block :-).
longevity = carnivore diet
😂
Well, there are some reputable people who’ve said they had their best biomarkers on keto like Peter Attia.
But most studies (mostly human epidemiological or based on model organisms and mechanisms observed in them) point towards high complex carbs plus medium fat and medium protein (or even low protein)
@@LVArturs … Dave Asprey might disagree
@@juha7830biohackers aren’t even studies, they’re just individual singular data points. You say Asprey, I might respond with Brian Johnson. And we’re none the wiser.
@@LVArturs yes, better to be open minded and try.. there is now 30 day challenge to test carnivore so I will try it. Btw… Brian J just ab hour ago released his ebook in youtube.. for free
🎉what is recommended for a 20 year type 2 diabetic on insulin and metformin, recent hba1c of 14 ,diet is 95% meat and some vegies..
berberine 500mg +500mg
Siim, what are your thoughts on Bee Polleen?
Thank you I agree 100 %. Today I as 57 yo male took 5 g collagen 3 g glysine, 1 g .nac, 0.5 g mg glycinate 0.3 g mgO 50 mg b3 niasinamide and b12 methylkobalamin. No creatine or fishoil while I eat carnivore.. at least this january the carnivore month
can you make a video of vegan alternatives for all the 6 supplements you suggest on this video? thanks!
What about the claims that creatine causes hair loss..?
Now that’s what I call a good video
You post the same video over and over lol