Why Saunas Support Muscle Growth


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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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7 responses to “Why Saunas Support Muscle Growth”

  1. I’ve been hitting the gym and doing sauna and swimming after. It’s sooo relaxing and it takes the soreness away

  2. Sauna after a workout is also great to relax and lower cortisol after your workout, which will also help with more muscle growth. Guessing you also cause more short term inflammation in the muscles and therefore a higher recovery response.

  3. The cold shower after the sauna Session is necessary due to the healthy circulation afterwards. Is the cold not affecting the muscle growth in a bad way ?

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