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12 responses to “This Exercise Turns Back Aging”
Have always thought about that, when young sprinting was a daily thing but that stopped as we got older, had we continued we would have been in a healthier state.
There is no “continuing”. You gradually lose the ability to sprint as you age whether you like it or not. Walking and resistance training is your best bet when you reach old age.
@@jimb3457 yes ofcourse at a certain age things do decline despite any efforts, but the point is we generally or at least from what I noticed around me that daily bursts of sprints when younger stopped but not due to physical limitations but rather just laziness or whatever. And who knows if it continued at least to a certain extent what could’ve been (health wise).
@@farhat5325 “AND WHO KNOWS”??…….I know, I’m 75 years old, and fast twitch muscle no longer exist at this age. I work out 4 times a week with resistance training and cardio. To prevent sarcopenia I must consume at least 100 grams of protein a day. I supplement with whey protein, creatine and HMB to maintain muscle mass. Some day you’ll find out I’m right……if you live long enough.
I do HIIT sprinting twice a week
Thats the way to do it there buddy! 👍
Sprint, but be careful for injury.
Can you reverse fast twitch muscle aging?
Can not sprint due to leg issues. Is there an alternative way to utilize fast twitch muscle other than sprinting?
Thats why Tom Cruise looks so young! The guy runs in all of his movies!
Tom Cruise is 61. Wait till he hits 70….he will not be sprinting, or even running fast. That’s when the stunt man enters the picture.
Could you do a video on protecting cognition with age? I’ve heard that lifelong learning is good but don’t know much more details than that.