Check out these tips that can help you look younger instantly!
New Fascinating Research on Grass-Fed Beef
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0:00 Introduction: How to look younger naturally
0:51 Advanced Glycation End Products (AGEs)
2:10 Advanced Lipoxidation End Products (ALEs)
4:00 Oxidation and free radical damage explained
7:04 How can you build up antioxidant levels?
9:53 Aging and autophagy
10:30 What are ultra-processed foods?
11:12 Aging and your liver
12:43 The importance of cholesterol and fat
15:19 Learn more about what to eat to help you look and feel younger!
In this video, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance.
Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease.
Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar.
If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress.
To increase antioxidants, try the following:
•Consume animals that are grass-fed
•Consume cruciferous vegetables
•Start fasting
•Exercise
•Get plenty of sleep
Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy.
Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look.
A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils.
Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.
58 responses to “Look Younger Instantly: The Secret”
Aye love your first advice, Dr Berg! 😅. Your sarcasm is always spot on and you’re absolutely right! Unfortunately most focus on the outside where in fact health comes from within. Since I switched to a healthy diet, IF and avoiding everything toxic my health and skin have improved significantly thanks to your insightful videos. Thank you 💕
👍
😅😅
Do You mind me asking How old are you Btw Cuz You look Really Young
Simply explained and illustrated with great humour.Thank you Dr Berg..have watched your videos but never commented before.
So beautiful to learn every day how to love and take care of our bodies in the optimal way; thank you Dr. Berg ! 🙏🏼💎☕️💜⭐️
My first house help in Costa Rica was 55 and looked like she was in her early 30s. She made an organic collagen based soup and drank it daily. She was such a pretty lady.
And you didn’t ask for the recipe!? 😮
I should resume making them.
What was the recipe
@@FrenchViking466 She gave it to me but I forgot it because I was mostly flirting when we spoke. Was some sort of bone broth.
Bone broth
Besides the wrong diet and unhealthy habits, also the more bitter, toxic and nastier people are, the uglier they look on the outside. Be kind to yourself and focus on your health for your own well-being with respect and gratitude. Thanks for this wonderful in-depth educational content, Dr Berg 🙏🏻💕
Agreed! The body keeps the score!
You are so beautiful 😺
@@IlyasKhan-ye3hp thanks 🌞
My grandma lived in Miami, drank and smoked her whole life. Lived till almost 90, died of a stroke while walking in public so an autopsy was done. Had a touch of emphysema from smoking but that was it. No idea what her diet was like.
This was 40 years ago before processed food took off however.
“a touch of emphysema”. Wtf! Talk about minimizing an absolutely horrible habit of smoking. She might not have had a stroke if she was not smoking. A touch of emphysema,😂😂😂😂😂😂
Sleep and the amount of stress also has change a lot since then
@@doobly140umm she was 90 Einstein lol
00:00 🔄 Find older friends to look younger instantly, but seriously, explore external (creams, surgery) vs. internal (glycation end products) approaches to youthfulness.
01:11 🍖 Glycation End Products: Sugar-protein combination ages, causes chronic inflammation. Found in heated, sugary foods, affecting blood cells and hemoglobin.
02:31 🚫 Advanced Lip Oxidation: Sugar-fat binding ages, creates chronic inflammation. Unsaturated fats, especially seed oils, worsen the effect. Balance with antioxidants.
04:51 ♻ Oxidative Stress: Balance oxidation with antioxidants for counteracting aging effects. Lifestyle factors (smoking, diet) play a role.
08:41 🍅 Antioxidant-rich Diet: Consume foods high in antioxidants (grass-fed animals, certain plants) for a youthful appearance.
08:41 🥗 Epigenetic Effects: Plant-based chemicals may mimic exercise effects, contributing to a youthful look.
09:35 🍽 Boosting Antioxidants: Fasting, exercise, and sufficient sleep contribute to endogenous antioxidant production, aiding detoxification and skin health.
10:16 ☀ Autophagy: Recycle damaged cells for a youthful appearance. Avoid frequent eating, processed foods to support autophagy.
11:26 🍔 Importance of Bile: Adequate bile from a healthy liver aids in extracting nutrients, contributing to skin and hair health.
12:22 🚫 Unsaturated Fats: Prefer stable saturated fats over unstable unsaturated fats (found in seed oils). Reading labels is crucial.
13:04 🐟 Omega-3 Fats: Essential for skin health, found in fish oils, cod liver oil, egg yolk. Soak walnuts before consuming for omega-3s.
14:24 ☀ Sun Exposure: Moderate sun exposure with care is beneficial, providing therapeutic infrared rays and vitamin D. Avoid excessive burning.
Thank you ❤
That’s a lot of work, thank you 💚
I’m truly enjoying your sarcastic take lately, Dr Berg! 😅. I wholeheartedly agree with you that a healthy diet and good habits have a positive impact on health and skin from within. Since I switched to a healthy diet my skin also has improved thanks to your videos. I’m 46 years old and my sun spots disappeared, even my freckles are barely visible, better hydrated and the best of all is my overall improved health. My eternal gratitude for all your dedication and advice, Dr Berg 💕
You look great 👏🏻
If that is you in the thumb nail, you look amazing!
If that is you in the thumb nail, you look amazing!
If that is you in the thumb nail, you look amazing!
Thanks ☺
It is all about balance Dr. Berg! Sometimes we miss this fact completely, so thank you for reminding us! You make such sense many people for their own reasons tend to ignore the mitigating results of these points you so dramatically deliver in your life-affirming content. Thank you, always!
Apparently balance necessitates avoiding some things completely!
We have a brainwashed society these days that think process food are real foods.
We thank god we have amazing docs like you educating us all ❤
Yes. And if you say anything they will call you orthorexic. Apparently saying any food is bad is “triggering” and will send someone right into an eating disorder relapse. 🤪
Yes. I see so many people at the store buying boxes n bags of processed food and are huge bodied. Sad that they don’t know better.
I went on a low-fat diet at 19 taking advice from teen-girl magazines. After 2 months I was tired, dryer skin than normal (I swam every day) & my facial skin turned pale gray. Not kidding! I learned 30 years ago diet advice from magazines is 💩. Thank you Dr Berg! Your explanation is more in-depth. 😅 😅
And do you look like 💩 now ?
I’m turning 61, I can raise my hand to everything you are saying I’ve turned back the years by 15 20 years no lie! I’ve always looked younger but even look better than I did in my 40’s from changing my diet and weight lifting since my 20
That’s incredible discipline and self care.
congratulations! 🚬😺
Their tobacco is not grown on radioactive fertilizer, and eating only a2 protein
My stress lines between the eyes lighten up and I feel less stressed when I avoid or limit sugar and simple carbohydrates.
👊😎
I have recently learned that Sulforaphane is highly toxic Dr Berg, I don’t even like the taste of broccoli but thinking it was healthy I used to eat it. I love what you found out about your cattle in the study, we have beautiful grasslands in Florida and long established ranching families nearby but no mountains. 😊 Eating vegan aged me with no collagen in my diet for my skin, and my superfood smoothies gave me Oxalate Poisoning. I have experienced Myelination in the past year from eating meat and eggs restoring my balance and my hands no longer shake, my brain fog is clearing since I am feeding my brain what it needs fat and cholesterol. My body is healing on so many levels, thank you for encouraging me to eat cod liver getting me started on the right path healing my body. ♥️
What are u talking about???
Broccoli is healthy🙄
Sulforphane like in onions, garlic,etc.?
So, it’s not ok to eat anything with this sulforphane??
I think in moderation. Oxalates are a really issue on Keto, too. Got to combine foods correctly
0:23: ⏳ Youthful appearance can be achieved through inside-out approach, focusing on age advanced glycation end products and chronic inflammation.
3:36: ⚕️ Impact of fat and sugar on aging, and the role of unsaturated fats in accelerating aging process.
6:26: 🥦 Importance of balanced diet and physical activity in counteracting effects of junk food and enhancing antioxidant levels.
9:23: ⏳ The importance of antioxidants, detoxification, and autophagy in maintaining youthfulness and health.
12:33: 🥗 Importance of good fats in diet, negative impact of seed oils, and the role of cholesterol in the body.
Recapped using Tammy AI
Right exposure to the sun too
Invaluable, helpful, and factual information for overall wellness and healthy aging!
Thank you so much
Dr. Berg!
Powerful knowledge and wisdom! Couple this with exercise, yoga, regular massages do destress and keep the body in alignment + hydration and you are set to go!
Thanks for your suggestion. Have a nice day!
Thank you Dr Berg. I will be sharing this great information with my family and friends. You have helped me beyond anything I ever hoped or dreamed of. It is incredible how much I keep learning from you and your life changing videos. Your nutrients are very high quality too. 👍🏼
I’m 56 years old and happy to say and thank you Dr. Berg for being there to guide me in the right direction with staying consistent with eating your version of a healthy keto plan, working on close to 2 years now. 20 to 24 intermittent fast every day now, and I’m not getting tired of eating the same food.
I lost 150lbs on Dr. Berg’s healthy keto and I’ve always been told that I look 20 years younger than I am. I’m 63 years old now and my 40 year old neighbor thinks I’m their age. But before I lost weight I did certain things to stay young. I always ate high protein. I never wash my face except when I shower. I never ate cereal, chips, fried foods. I always kept active through weight training and I had a livestock ranch for awhile. I always used butter, & olive oil for fats. I ate a lot of Mediterranean foods in the past. I ate too much pasta, bread, & refined carbs and they got me in trouble with my weight. I’ve cut out all the refined carbs for the last 6 years.
I used seed oils in very small amounts before keto but lots of carbs and meat, no smoking, no alcohol no makeup and still looking good. After doing keto and fasting i had incredible improvement in health and appearance too.Not yet fifty but looking much better than in my early thirties. Thank you!❤
Share your diet please
@@vanitagomes3794 I followed dr. Berg’s instructions on doing healthy keto and IF. No other secret diet.