Check out these 12 incredibly easy fat-burning tips!
0:00 Introduction: How to burn fat fast
0:12 Protein and fat-burning
1:08 Causes and symptoms of insulin resistance
2:35 Exercise snacks
5:44 Cold therapy
6:44 Adaptogens
7:55 Learn more about the best foods for weight loss!
In this video, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss.
Here are my tips to help you burn fat fast!
1. Consume a moderate amount of high-quality animal protein.
Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption.
2. Make your carbohydrates leafy greens.
You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes.
3. Don’t eat unless you’re hungry.
Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating.
4. Try exercise snacks.
Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk.
5. Avoid grains.
Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut.
6. No junk food in the house.
Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it.
7. Avoid locations where you will be tempted.
Restaurants and social events can be sources of temptation. Avoid these places if necessary.
8. Avoid dead food.
Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods.
9. Try cold therapy.
Cold showers, cold immersions, and more outside time during the winter can increase fat-burning.
10. Try adaptogens to help reduce stress.
Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning.
11. Avoid glyphosate.
Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic.
12. Consume apple cider vinegar.
Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these fat-burning tips to lose weight fast. I’ll see you in the next video.
37 responses to “12 Fat Burning Tips (EASY)–Dr. Berg Explains”
Healthy Keto Serenity can sometimes feel like going from sitting next to a beautiful waterfall to falling from a helicopter into a loud jungle and being laughed at by a hyena for choosing to eat a grass-fed gizzelle over 50 racoons!! ❤ Love 80/20 grass-fed beef! Thanks, a bunch, Dr. Berg! Great day, everyone! 🙂
I’ve lost 40kg since may 23, just by following your guidance, thank you so much doc
No problem. Glad to share this video. Take care.
Wow thats like losing 7 adult cats off the tummy!! Meowgratulations!
😺😺😺😺😺😺😺👍
Are you sure you’re not dead?? 40kg in less than a year
Dr Berg thank you so much for your channel I took the pain to fast this January and My Lord Knows I’m grateful. Hydrdrating with vinegar and Limon has been a wonder. Bless your golden heart ❤❤
I cannot have any junk food in the house. I walk by it and I look at it and I say no; and then I walk by it again and I look at it and I say maybe; and I walk in one more time and I’m eating the cupcake
You are not alone 😁
amen
Personally I probably wouldn’t stop at just one
The main reason to success is not buying it!
😂same here, except it only takes walking past only once
You’ve helped me in so many ways Sir
Dr Berg = Awesome
Thank you 🙏
Glad to hear that. Thanks for following my advice.
Thank you for another wonderful content, Dr Berg. Your time and dedication are always appreciated. You’re the best health professional 🙏🏻 💕
Here are Dr Berg tips to help you burn fat fast!
1. Consume a moderate amount of high-quality animal protein.
Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption.
2. Make your carbohydrates leafy greens.
You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes.
3. Don’t eat unless you’re hungry.
Don’t get into the habit of eating according to the clock. Avoid eating just because everyone else is eating.
4. Try exercise snacks.
Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk.
5. Avoid grains.
Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut.
6. No junk food in the house.
Don’t tempt yourself! If there’s junk food in the house, you’ll probably eat it.
7. Avoid locations where you will be tempted.
Restaurants and social events can be sources of temptation. Avoid these places if necessary.
8. Avoid dead food.
Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods.
9. Try cold therapy.
Cold showers, cold immersions, and more outside time during the winter can increase fat-burning.
10. Try adaptogens to help reduce stress.
Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning.
11. Avoid glyphosate.
Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic.
12. Consume apple cider vinegar.
Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance.
Thank you Dr Berg! 😺👍
Thank you! I LOVE cats, too!
Thank you fidel!
Thank you 🙏
Ty😊
What a fast review!
Great sound advice, Dr Berg. Our health deserves it. Thank you so much 🙏🏻💕
Bravo!! Another Dr. Berg masterpiece!! Love it!!
00:13 🍖 Prioritize animal proteins in moderate amounts to support fat burning. Keep carbs under 50 grams to trigger metabolic switch to burn fat.
01:06 🔄 Focus on addressing insulin resistance, caused by factors like excessive carbs, frequent eating, stress, and inflammation. Opt for leafy greens as a carbohydrate source.
02:03 🚫 Don’t eat unless hungry to encourage the body to tap into fat stores. Avoid constant snacking and let your body ride the wave of reduced carb intake.
02:41 🏃♂ Incorporate “exercise snacks” throughout the day, taking short breaks for physical activity to reduce stress and aid in better sleep.
03:22 🌾 Eliminate all grains, not just gluten-free, as they can lead to inflammation, leaky gut, and even autoimmune issues. Prioritize glutamine-rich foods like meat and cabbage.
04:42 🛑 Keep junk food out of the house to avoid temptation and unnecessary snacking. Create a policy to maintain a healthy environment.
05:10 🚷 Avoid locations that tempt with junk food, such as restaurants or social events, to stay on track with your healthy eating habits.
05:39 🍱 Steer clear of dead, ultra-processed foods with no shelf life. Opt for fresh, whole foods for better health and weight management.
06:04 ❄ Try cold therapy to activate brown fat, burn calories, and boost metabolism. Cold showers, immersions, or spending time outdoors in the cold can be beneficial.
06:47 🌿 Consider adaptogens like ashwagandha, B1, and Vitamin D to reduce stress and support overall well-being.
07:14 🚫 Avoid glyphosate found in GMO foods, especially in cereals, corn, soy, canola, and non-organic products. Glyphosate can impact gut microbes, leading to inflammation and weight gain.
07:54 🍎 Incorporate apple cider vinegar to indirectly aid weight loss by improving blood sugars and addressing insulin resistance.
Excellent guide. Low carb and low sugar is the way to go…Thx Dr Berg!
Please please speak about ibs or sibo and having cabbage for that. Cabbage is high fodmap. I have inflammation and i dont know if cabbage will help or make it worse. When i eat it i do feel wore.
Thank you for all your work 😊
“Eating your own fat” is such a great perspective on the feeling of hunger. I eat for pleasure way too often
After going on the Carnivore Diet , I never experienced Hunger
I’m a type 1 diabetic who does 1 hour of pilates and 200 push-ups a day. I eat whipping cream, coffee, eggs, sausage and pepperettes. I take vitamin D, C, iodine, cordyceps, lions mane and the stamens 7. I usually eat once or twice a day and check my blood sugar every 2-3 hours. Blood sugar is highest in the morning and actually raises once I start working out. Breakfast is the least important meal of the day. Thanks Dr. Berg!!
What are your blood sugar levels on avg being on a good diet doing good exercise with a smaller eating window?
Thank u Dr.Berg for guiding us towards good health
Dr berg is gem 💎 of our modern society….due to his guidance many people getting healthier than ever
Hey Dr. Berg,
You should do an updated youtube video on sweet potatos….. specifically the ‘purple sweet potato’.
Grass-fed beef. Eggs. Skin-on chicken thighs. Leafy greens and cruciferous veggies. No sugars in any form. The eating plan for this minimalist who’s lost 50 lbs in the past year thanks to Dr. Berg.
Yes! Keep it simple! Thanks, man.
Dr Berg is the best, my biggest inspiration,thank you so much!
You really changed my life! Never stop ,you are amazing ❤ thank you,thank you,thank you
Thank you my dear doctor for helping me loose weight. I also left eating bread as advised by you. It’s almost two years now. God bless you.