💯💯Subscribe for videos on becoming superhuman:
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
7 responses to “How to Reduce Fat on the Stomach”
A well trained core makes life feel amazing. I remember doing a yoga class once and was so surprised at how loose i felt
Core training is underrated imho. Strong core will benefit almost everything you do. Also will serve you in longevity. Old people walk crooked because of weak core. Once your spine starts to harden crooked you’re in big trouble.
Indeed.
Sprinting hits the abs.
They did not lose fat. The body has more than 600 muscles. When you focus on abs area, you “activate” or “lift” muscles that were “forgotten” or stopped functioning correctly. This led to improved posture because the muscles went back to their original correct places, so they did not “lose” belly fat, muscles just lifted up.
Spot reduction is real. Do abs everyday for 20 – 30 minutes and you’ll see. Same with every muscles. A muscle regurarly trained has less fat around it
amen. i’ve been saying this forever!