Find out why I eat cheese every day and why you should too!
0:00 Introduction: Why I eat cheese every day
0:20 Goat and sheep cheese
1:23 Nutritional benefits of cheese
2:30 Goat cheese and sheep cheese effects on mitochondria
4:07 Other ways to stimulate mitochondrial uncoupling
In this video, we’re going to talk about the health benefits of cheese and the best cheese to eat. Cheese is a great protein source, has probiotic properties, and is low in lactose.
The best cheeses are goat cheese and sheep cheese. These cheeses contain A2 casein, which is easier on your digestive system than lactose. Surprisingly, the oldest people in the world consume sheep cheese and goat cheese!
Cow's milk is around 4% lactose, while cottage cheese and mozzarella cheese vary from 1% to 4% lactose. Goat cheese and sheep cheese are only about .5% lactose. Goat and sheep cheese are higher in protein, vitamin A, vitamin E, folic acid, B vitamins, calcium, and CLA than cow's milk cheese. CLA helps with exercise performance and weight loss.
Around 20% to 30% of the fat in sheep and goat cheese is MCT fat, which is converted directly into ketones. Sheep cheese and goat cheese generate quick energy with little stress on your digestion.
Cheese from animals who graze at higher altitudes is higher in polyphenols. When you introduce these polyphenols to your mitochondria, it triggers an uncoupling effect. This means it generates extra energy, which is effective if you’re trying to lose weight. Polyphenols also stimulate mitochondrial biogenesis.
Research has shown that people who live longest have more mitochondria uncoupling. Other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and consuming other polyphenols like sulforaphane, turmeric, and green tea.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the health benefits of cheese, especially sheep and goat cheese. I’ll see you in the next video.
49 responses to “Why I Eat Cheese Every Day”
Why I watch Dr Berg Everyday….😅
I worship Jesus everyday
I don’t
Because my information is better
It’s a form of self love. 🥰
Imagine worship jesus 😂😂😂😂 Y’all Pathetic@@BROTHERBOLDLYMUSICKOFFICIAL
Because Dr Berg is from Wisconsin 😆😆😆
Good stuff as always Dr Berg!!!
Glad you liked it!
As a french person I Love roquefort and charente goat cheese ….❤
Must be nice to have access
no Camembert cheese?
ME TOO, also Feta and greek goat yoghurt
We have 30 free range chickens and 5 organic fed goats we eat goat cheese omelettes every morning yummy
I just listened to Dr. Joan Ifland who is against consuming dairy products, but it’s refreshing to listen to you speak about goat cheese. As a Carnivore, I am mostly consuming goat milk now and want to start using goat/sheep cheese too. Thank you, Doc!
Goats are the GOAT
It is all about what your individual system reacts to. Type 3 allergies .
Some people can handle halloumi and not regular Gouda. It is not only about the protein but how the protein is processed and digested by the individual system.
Some adult humans can digest milk proteins, so thus of us that can have evolved/adapted to do so – thus it’s natural/normal to do so.
They are saying so ,because the toxic cheese out there with veg oils
@@Jay-ep3io yes. ‘processed cheese food’ is not cheese, is not food.
00:00 🧀 Cheese is a great protein source, almost like a probiotic, and low in lactose, making it keto-friendly.
00:26 🐐 Focus on sheep and goat cheese with A2 casein for better digestion, as consumed by some of the oldest people in the world.
01:21 🥛 Sheep and goat cheese have minimal lactose (0.5%), reducing issues with lactose intolerance and providing various health benefits.
01:49 🧠 Nearly 20-30% of fat in sheep and goat cheese is MCT fats, converting quickly to ketones for energy, lessening stress on digestion.
02:16 🌍 Choose cheese from high-altitude locations like the Swiss Alps for increased polyphenols, triggering mitochondrial uncoupling for potential weight loss.
03:11 🏋♂ Mitochondrial biogenesis, stimulated by polyphenols, can lead to increased energy expenditure and potential weight loss.
04:05 🌿 Besides cheese, other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and phytonutrients from various foods.
✅ Summary complete.
When we need you, you show up.
Thankyou. I wish you would do this for every podcast. Greetings from goat and sheep cheese producers in Spain
My grandad ate a block of cheddar cheese every day washed down with a pint of cider.
As a greek we eat alot of halloumi cheese which is from goats and its delicious
And feta, which is mostly goat milk.
Halloumi is so squeaky on the teeth. Makes me shiver
***Cheese has Tryptophan which greatly boosts the levels of the Dopamine and Serotonin and makes you feel happy 😊
aged cheeses also have less lactose. aged cheeses were made that way by europeans to help you digest them. so, gouda, parmesean, aged cheddar
I just adore Dr. Berg! Since he talked about consuming eggs( I love eggs but was afraid because of colesterol) I have as many as I like..around 6/8 every week and feel great expecially when I have eggs at breakfast I feel full of energy all day long. Of course eggs are from my beloved chickens ( I am vegetarian) Therefore I will follow this indication about cheese…that I love being Italian ….
Thank you!!!! 😍😍
Dr. Berg, I’m from Wisconsin as well and I love, love, love cheese! Maybe there is a connection. 😁
Personally I like Feta and
Swiss cheese./ My mom is from Monroe Wisconsin .
I grew up in Waukesha but now live in MN. Love Sartori cheese.
My dad was from La Crosse, I’ve been in the South most of my life. Great people in Wisconsin.
Absolutely.
Love Cheese Heads.
I lived in Madison
And Appleton. 🧀
@@suzanmcgaw888 I went to university in Madison from 1980 to 1990. Loved it.
Thank the Gods above! I love sheep & goat cheese…trouble is my difficulty giving up the gorgeous sourdough bread that (together with extra virgin olive oil) make it utterly delectable!
I don’t understand why you would GIVE UP the gorgeous sourdough?😮 WHAT is wrong with some discipline and self-control, having it on occasion?😊🎉❤
Where do you guys get goat cheese from and what brand is best??
So glad to know more about this. Love cheese with my veggies, leafy greens and omelettes. Thank you so much for your continuous helpful advice, Dr Berg 🙏🏻🥦🧀
I love it when you say “OK” 😂😂😂 so cute! Great info, Dr. Berg.
I am so glad to hear you say eating cheese everyday is a good thing 🧀❤
I tried organic raw grass fed cheese about a 8 months ago. The taste was different but I really like it! I also have tried goat cheese and of course it has its own taste too.
I’ve been eating as much organic foods as I can unfortunately where I live the source is limited. Organic tastes so much better!
I eat the Kerrygold Irish grass fed butter and have discovered they also offer cheese in the specialty cheese area near the deli (it took me a few trips to find it) at Walmart. It’s so good! But I will now be looking closer for some other options 😊 Thanks Dr.Berg.
And just a note that the grass-fed from New Zealand has been sold to china.
Stick to Kerrygold, in case you were curious or wondering.
Blessings in health everyone! ❤
I stopped eating cheese a few years ago for quite a longer time cause I got addicted. And because I only bought the good organic stuff, it was too expensive for me. It can be really an addiction, it was so hard to not buy it. Now I try to buy and eat it sometimes…. greetings from Germany 😊
Ich fühl deinen Schmerz 😅
I know addiction is very serious and can really get you down but I laughed so hard at this comment!
Could be worse addictions, if it’s healthy and you need it buy it, to balance it out, just don’t buy expensive meat as much, treat your body with the cheese instead.
@@leschortos9196 at that time I was vegetarian (have been for 15 years…)😊
YES!! good to know!! I put goat cheese in my salads everyday!! Love it, taste so good! Thank you Dr. Berg!!