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Chocolate Peanut Butter Protein Smoothie
Servings: 1
Ingredients:
1 Scoop Flavcity Chocolate Peanut Butter Protein Smoothie Powder (or your powder of choice)
1.5 cups milk
1 cup ice
Directions:
Shake everything in a blender bottle and enjoy!
Berries and Cream Protein Smoothie
Servings: 1
Ingredients:
1 scoop Flavcity Vanilla Protein Smoothie Powder (or your powder of choice)
1/4 cup frozen raspberries blueberries and strawberries
ΒΌ cup greek yogurt or vanilla protein yogurt
1 cup unsweetened almond milk
Sweetener to taste (I added 1 tbsp sugar free honey)
Directions:
Add everything into a blender and blend until smooth!
Super Green Protein Smoothie
Servings: 1
Ingredients:
1 scoop Flavcity Vanilla Protein Powder (or your powder of choice)
1 cup almond milk
1 tbsp almond butter
1 tbsp chia seeds
1/2 cup spinach
1-2 strawberries
Sweetener to taste (I added 1 tbsp sugar free honey)
Directions:
Add everything into a blender and blend until smooth!
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00:00 Introduction
00:21 Ingredients
01:08 Berries N Cream Smoothie
03:59 Chocolate Peanut Butter Smoothie
06:45 Green Smoothie
36 responses to “3 High Protein Smoothies (No Banana!)I Super Creamy I Low Carb and Keto”
Yessss I miss smoothies! Thank you so much for these!!
You are so welcome! π€
Love All your content πππ
Thank you love! Thank you for the love and support πβ€
I’m following your recipes and getting friends and family into your channel β€
Way to support our girl. She deserves it, and works hard for us. I share her channel a lot tooβ€
Well done π another great video love the idea of swapping a smoothie for a dessert definitely will be doing in it
Mwah back to you π₯°π₯°
From London UK
Hope you enjoy π«ΆπΌ
PB Fit peanut butter powder works well in smoothies. They even have a sugar free version made with monk fruit and erythritol.
Yes it does π
β€Thank you for sharing these, Mayra! I have been wanting to incorporate protein smoothies for my breakfast. I will definitely be using your smoothie variations. π
So glad! Hope you like them βΊοΈπ«ΆπΌ
I love Flav City. Bobby Parrish is great…love π him
Ooo smoothies to add to the menu ππ
Oh yes! So good! ππΌ
I’m going to have to try these
Yes, please do and let me know how you like them π
Our fam is all for this, especially honey. Randy says thank you so much. π€
You are so welcome π€
I been needing to add more greens into my diet. I guess I have only 7% of bile being produced in my gallbladder when it should be 30 to 70%. They want to take out my gallbladder but I really want to give it a shot to get it back up naturally before surgery. Hope I’m making the right choice but greens are supposed to help! Thanks for the new yummy smoothie ideas!
Take a 2 tbsp evoo, with 1 tbsp of chia seeds. Soak for 15 min. Before a meal. You will notice a difference in your bile. I just started, I say results with just 1 tbsp of evolution on an empty stomach. Note stated after the first meal after.
@@SH-dq2cy thank you!
Thanks for this I will try this! You are an inspiration
These look Divine!! I canβt wait to try!
Yum π€€ they look delicious and colorful β€love it! Iβm going to try the berry smoothie tomorrow.
Yum π. They look delicious. Canβt wait to try them!!
Well now I feel guilty for just eating a cookie right as I pushed play. π π Definitely gonna make one of these tomorrow. Thanks π
One note from a registered nurse: when things are blended up or juiced, they pass through your gut quickly (quicker than normal). Your body doesnβt get the chance to absorb the maximum amount of nutrients you just drank as it would if you chewed and ate the spinach vs liquifying it. The more natural fiber it has and in its original form, the better the absorption time on it.
Yess this!!! β€β€β€ π
That’s interesting. I’ve always read that liquids are more easily absorbed.
That girl on mike show disagrees who is specialist she says it absorbs more and its better
I suppose they are a better alternative to unhealthy shakes full of sugar . Thanks for the facts
@SandraLuz3Β yes exactly π― π xx
Loved the recipes so much .I am a smoothie lover so will try them ππ
Uhhhh uhhhhh uhhhhh! Thanks for sharing. I usually make a piΓ±a colada protein shake from HSN. I love the flavor and I might add just a little bit of pineapple chunks!! Thanks for sharing your recipes!ππππ»
Yessss Sis, bout to order my new blender. I love being able to make some healthy food, gotta be prepared for the hunger OK π«π₯₯ππ₯€