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Timestamps:
00:34 What Causes Muscle Growth
02:23 How Many Reps and Sets for Muscle Growth
04:40 How Much Protein For Muscle Growth
05:58 How Many Meals Per Day to Build Muscle
08:07 My Protein Shake
09:28 Animal vs Plant Proteins
10:55 Cold Exposure After Exercise
12:39 Sauna for Muscle Growth
14:03 Supplements for Muscle Growth
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29 responses to “My Evidence Based Muscle Growth Routine”
Use code SIIM10 for NoordCode Protein: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:34 What Causes Muscle Growth
02:23 How Many Reps and Sets for Muscle Growth
04:40 How Much Protein For Muscle Growth
05:58 How Many Meals Per Day to Build Muscle
08:07 My Protein Shake
09:28 Animal vs Plant Proteins
10:55 Cold Exposure After Exercise
12:39 Sauna for Muscle Growth
14:03 Supplements for Muscle Growth
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
It would be nice if you could ship to Serbia some day…
I’ve never seen muscular old people. They are always thin as hell – as if they are on a caloric deficit for many years. Please prove me wrong?
It’s because there’s an age-related decline in muscle and strength. Of course, the elderly aren’t jacked because they lose their muscle. And the ones who lose the most muscle have the highest risk of mortality. Resistance training is an antidote to the age-related decline in muscle that then reduces the risk of mortality and frailty.
you have internet, just look it up, gym fever is new, not enough old muscle building enthusiasts
survival was already stressful enough
If muscle mass would be the only criteria for longevity, then bodybuilders would have longest lifespan, while they have on average the shortest (i think chess players – professionals – for some reason have shorter). And if you are familiar with D. Sinclair work – he is saying, that high(er) protein consumption shortens lifespan (as mTOR activation shortens lifespan also might correlate with cancer), especialy animal protein. He himself first moved away from meat and later on from diary and this supposedly improved his markers. So his recomendation for those eating lots of protein – at least to counteract the negative impact with longer periods without food. But sure, more muscle mass won’t hurt when old age comes, but also strenght is important, mobility, low risk of cancer, cardiovascular problems, Vo2 max is important. And probably many other things we have no idea about. And I am not even starting about karma 🙂
How tall are you, what’s you bf %?
Thanks for the vid 👌🏾appreciate
You bet
Hi Siim, how about your daily intake of carbs and fat in :
-normal days
-resistance training days
-cardio days?
Thank you
About 40% carbs and 25% fat
Siim, as someone who watches you since 2017., I need you’re scientific help. I work a very hard and demanding job. I pack roof tiles every day, I move them from place A behind my back to pallets in front -place B, every one is about 3kg, a take about 6 in my hand in every move, and there are about 7000 pieces minimum I have to work in a shift in 6 hours. I was in sports whole my life, and believe me, it is the most brutal job on earth. If you’re not in condition like Novak Djokovic, you can’t do this job…
….anyway, I am always in some kind of a pain, back, elbows…and I am starting to be afraid for my joint health, but here in Serbia, I really can’t choose a lot if I wanna earn some money…
My question for you is- Can I compensate that joint consumption with some amount of Glucosamine or msm or chondrontin? Is it possible? Please answer when you have the time, because if I can not reverse these joint damages, I will quit my job I don’t care….
Love from me as always, by following you and Bryan, and don’t need nobodys else advice on health…
TMG works surprisingly well.
Joke Rogan
What time a day do you workout?
How do you schedule carbs post-workout ? every other day ?
Trying Mum reps at present and getting good results
Should say Myo reps
Hi Siim, great video.. do you mind sharing your calories per pound of body weight? Thanks
Impressive. Thank you.
Everyone! I hit 2 plates on bench finally! I’m so happy, big day!
Congrats
@@SiimLand thank you! Your videos are really awesome btw, you’re optimistic but also go deep with the biochem 😁
Congratulations brother!
Love, the info Siim. What time of day do you have your protein shake, what time do you work out, and what time do you eat your single meal? 🙏
Good content !!
Theses contents are quite unique (your content + other specialists). I don’t remember another creators doing like this.
The video “My Evidence Based Sleep Routine” was similarly good.
Thank you
Calves not Cows lol
For some reason I respond much better to egg protein powder then whey protein