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9 responses to “Why I Stopped Extended Fasting”
Seeing you wear a Chelsea Grin shirt is awesome! What other bands do you like in that genre?
If your only goal was longevity, would you do long fasts?
I don’t think that muscle building like that is that important in long run. It might be even harmfull. You just wan’t to be fit enough when you are old so you can have healthy anti fragile well functioning body.
is omad in terms of autophagy better than 16-18 h fasting daily or is it just cope?😅
So like 23/1? Should be better imho.
@@leondbleondb i do omad most days, i just feel a bit shitty about not eating so intuitively during that hour. more stuffing myself all stressed out, dunno. 🤷♀️
In a recent study it’s how much you eat, not when.
Calorie restriction is still the goal for proven life extension.
@@LR-je7nn well yea i do both, but not like sever CR, maybe just 1700-1800 calories daily
I agree with you 100%. I started fasting when I did not have the power to exercise overweight and was chronically sick. I started 168 fasting and it changed my life as I started to melt the weight. Now I don’t fast as long because I added exercise to my daily regimen. It’s a life-changing life hack. Basically exercise speeds up the effect of fasting. That’s the way I see it. So we exercise on an empty stomach