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Timestamps:
01:05 What Caused the Obesity Epidemic
03:13 Calories and Weight Loss
04:02 What Makes Up Your Metabolic Rate
07:30 How Much Protein for Weight Loss
10:20 Intermittent Fasting vs Calorie Restriction
12:22 Low Carb vs High Carb Diets
17:35 How to Prevent Muscle Loss
19:20 How to Prevent Weight Regain
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9 responses to “My Evidence Based Weight Loss Routine – Lose Weight Easy and Keep It Off”
Use code SIIM10 for NoordCode Protein: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
01:05 What Caused the Obesity Epidemic
03:13 Calories and Weight Loss
04:02 What Makes Up Your Metabolic Rate
07:30 How Much Protein for Weight Loss
10:20 Intermittent Fasting vs Calorie Restriction
12:22 Low Carb vs High Carb Diets
17:35 How to Prevent Muscle Loss
19:20 How to Prevent Weight Regain
Get The Obesity Fix: https://amzn.to/3TbsRBU
eat buckwheat with beans every day. Per calorie this is the most satiating food (at least for me)
which translates to ability to maintain lean status.
You would think as a carb source this would be the other way around.
they are non processed carbs, which is infinitely better
Sounds great and filling. Do you eat the buckwheat goats and do you eat both the beans and the buckwheat together, at the same time, thanks so much. I’ve been looking for something that filling.
If you have about 1500 to 2500 cal deficit daily, how come your body does not start burning muscle if you are so lean?
Great question I think. The way I make sense from it all:
Because he’s exercising daily and routinely so he sends a signal to his body to preserve his muscle mass.
There seems to be a fine line when calorie restricting between weight loss and muscle preservation & building. For example, The BCAA from protein stimulates insulin release which signals growth. So restoring insulin sensitivity then manipulating it by eating choice foods to briefly cause insulin release & stimulation for growth then closing your food windows at specific times will then turn off the insulin signals.
There’s also other growth signals besides insulin like mTOR & ampk pathway.
I haven’t weighed my food, but the RMR of 3,300 is probably accurate. I’m probably eating more than I think or burning less than 5k. So, I’m probably in a 500-1000 cal deficit most days
I just bought the Obesity Fix but the accompanying PDF is missing. How do I get it??
It’s on the website that the narrator says