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Timestamps:
00:33 Traditional Mediterranean Diet vs Clinical Mediterranean Diet
02:10 Mediterranean Diet Benefits
04:00 Mediterranean Diet Foods
09:38 Should You Eat a Mediterranean Diet
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10 responses to “The TRUTH About the Mediterranean Diet”
Timestamps:
00:33 Traditional Mediterranean Diet vs Clinical Mediterranean Diet
02:10 Mediterranean Diet Benefits
04:00 Mediterranean Diet Foods
09:38 Should You Eat a Mediterranean Diet
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
1. My foundational diet is 95% Carnivore.
2. Once you’ve established metabolic flexibility, you can periodically enjoy your favorite carbs, fruits & vegetables in limited amounts with no problem.
3. Your healthy microbiome is durable & will recover.
I’m also >90% carnivore. This mediterranean concept is total nonsense based on flawed observational studies and of course it does better comparing it to the typical high processed food diet most people have these days…
youtube never told you mediterranean diet is based mainly on rabbit.
Your voice sounded so different with the first few words you said on this video lol “ah the Mediterranean” 😂
Just eat ruminant animals for best outcome.
My parents are passed the average Med age. Perhaps Pharmaceuticals > Med Diet. They eat healthier than the average American, but they also eat a fair amount of junk,
What’s fair about that?!
Great info. I’m sticking w/dry fasting daily as long as possible, eating OMAD or 2MAD keto-biotic but I cheat sometimes. Who doesn’t love pasta or bread on occasion? Thx Siim.
@simland are you still recruiting participants for your project?