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38 responses to “How to Increase Heart Rate Variability (HRV) and Lower Heart Rate for Longevity”
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Interesting never heard of certain amount of heartbeats.
I got down there with cold showers daily, WH breathing and ketogenic diet. The doctor didn’t understand why my blood pressure was so low either for my weight.
Works!
That’s great!
What’s your blood pressure?
@@dima-rafael 90/60
What does taking modRNA do for HRV and all cause mortality?
How much saturated fat do you eat per day?
I dont count but I guess 20 grams
I don’t eat anything. I get all my nourishment from the sun and cold showers in Antarctica. My resting heart rate is 4 and my HRV is 9000.
Lmao
Not over 9000?
@@LVArturs 999999
Hahahaha
I’m immortal…
Nice
I workout in the evenings. Every night during sleep my HRV is very low after training. For the weekends I don’t train the HRV goes back to above 100. Is that a sign of overtraining? Or should I move workout time earlier in the day so that I can have higher HRV during sleep? Does HRV higher or lower impact the sleep quality?
Close after training the HRV drops
@@SiimLand Thanks for your reply! So does lower HRV leads to a bad sleep? At least according to my tracking device, it gives me a low sleep score if my HRV gets low or my RHR gets high..
Intense exercise increases cortisol in studies
Which tracker do you recommend?
Are you sure those studies define RHR the same as your wearables? The academical definition for RHR often excludes sleep, measuring during waking hours after some period of resting.
My resting heart rate during the day is very similar ~40
If I spend a day of intense hiking, my HRV tanks overnight. Also, it seems if I have high sodium intake in my last meal of the day, my sleep score and HRV are very low.
That’s why after intense exercise you need a few days of recovery 😊. Take care of yourself and don’t overtrain.
Ketogenic diet causes me insomnia, even after 6 weeks of strict adherence. My HRV lowers as i make too much cortisol and not enough serotonin. I took enough electrolytes and minerals like Magnesium.
100 grams of carbs depending on how much i exercise, seems to be my sweet spot. Everyone has their sweet spot. 😂😅
yeah i think it depends on genetics. Im low COMT high MAO wich means that i have a lot of dopamine & adrenaline and less serotonin. Reducing carbs worsend my symptoms
Same for me, Martine. Especially when I play sports that week.
And how long before bed should I have a cold plunge maximum? How many hours should I wait before it starts to interrupt sleep?
Please make video on vagus nerve stimulation devices that bryan johnson uses❤
I’m on 50s , my weight 120 pound , my BMI 21 , my Vo2 max 45. I walk over 10000 steps a day . I do hitt a couple of times a week and I do strength training 3 times a week. I eat healthy foods. But my HRV doesn’t go up the highest that goes up is 45 . My GP told me that is normal and I shouldn’t be worried about it. 🤨?
We you are young, it is very normal to have a low heart rate and hrv above 100.
No it isn’t. The average HRV for 25 year old is only 65. Anyone over 100 is elite and will probably have a very long lifespan
Important to understand that wearable devices all calculate resting heart rate differently. Oura measures resting heart rate during sleep. Whoop measures it during the last deep sleep cycle. Fitbit measures it by averaging both during the day and night. I am 58 and my sleep heart rate is 40-41 with whoop. With Fitbit it is about 10 beats higher. I think it is most representative to measure it while you just wake up and are still in bed.
My hrv is always in the 30s. Im skinny healthy and exercise often not sure what im doing wrong.
Perfect timing! Just looking into improving my hrv, for my hormones in check. HRV and V02 next.
Have you tried barefoot/minimalistic shoes? They are great for balance and foot strength which is great for longevity!