💯💯Subscribe for videos on becoming superhuman:
Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris' Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not
Chris Mirabile Instagram:
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
26 responses to “I’m 40 But My Biological Age is 23. Here’s How I Did It – Chris Mirabile”
Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris’ Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Please make a video on posture advice you got from AIWO INDIA 🇮🇳
Please also make a video on how to increase mean sexual health and night time erections
Gonna try that face scan and look more into this product. what was the step count that was “too much”?
Wow iam only 8 minutes in and it’s a total info bomb, thanks siim
Skin care. Nothing. No soap or shampoo and wholesome high Protein diet. I dwim daily and use sauna/steambath. Wonder what is hostory of daily shampooing of hair, bodywash and skincare unctions? At almost 70yrs am oldest OG under the barbell at local YMCA. Appear to be thriving. 🏋🏻🏋♂️🦊
so you use shampoo or not? :’)
Avoiding lots of toxins in conventional personal care products.
That was pretty conscise, thanks for this guest!
Please make a video on alpha-cetoglutarate. Great content!
Yes! Do it!
Dude, What is your Deadlift? 🏋♂️🏋🏻🦊
Where is the actionable information? Most of this is well known by people following Siim. Here’s some advice – keep videos under 10 minutes, give out actionable information. The detail of the protocols can be obtained from longer format videos for those who are into the research end of this.
Someone previously asked about step count in a now deleted comment, and at what point does increased step count start to negatively affect epigenetic age. . I am going to guess the study below was the relevant study referred to by the guest. It looks like grimage increased after around 11,2471 daily steps . There are u shaped curves based upon amount of vigorous exercise and MET hours as well. Though the study appears to differ from what the guest said. The way I read the graphs, is that those that did the most exercise had the same or worse grimage results than those that did the least, as the curves were relatively constant on both ends. This would suggest to me that overdoing it by a large amount may wipe out all of the benefit that exercise has in terms of grimage results. That is, if you believe that grimage optimization has benefits.
Fox FAU, Liu D, Breteler MMB, Aziz NA. Physical activity is associated with slower epigenetic ageing-Findings from the Rhineland study. Aging Cell. 2023
Of course, grimage seems to be a dopey mesaurement when we have mortality stats. For those under 60, we see decreasing all cause mortality with step counts going up to at least 16,000 steps daily in vthis meta analysis Mortality may decrease further for those under 60 after 16000 steps, but the graph in the study stopped at 16000. For those 60 or over, mortality increased after 8000 steps, suggesting that seniors should not overdo it.
Paluch AE, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, Galuska DA, Jefferis BJ, Kraus WE, Lee IM, Matthews CE, Omura JD, Patel AV, Pieper CF, Rees-Punia E, Dallmeier D, Klenk J, Whincup PH, Dooley EE, Pettee Gabriel K, Palta P, Pompeii LA, Chernofsky A, Larson MG, Vasan RS, Spartano N, Ballin M, Nordström P, Nordström A, Anderssen SA, Hansen BH, Cochrane JA, Dwyer T, Wang J, Ferrucci L, Liu F, Schrack J, Urbanek J, Saint-Maurice PF, Yamamoto N, Yoshitake Y, Newton RL Jr, Yang S, Shiroma EJ, Fulton JE; Steps for Health Collaborative. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Lancet Public Health. 2022
Siim i love ur vids man, can u pls do a video on lik the top 10 or 15 supplements to take for longevity? I follow a lot from u and from blueprint and try to combine it to make my own routines!
Siim, which epigenetic test(s) do you recommend?
Want to do a before / after intervention 🔍
Great episode! 👏
ill buy tyhe ingredients seperate, way too expensive., suprised by the lithium
Yikes. I am 83 and should I even be here?
If you can make a YouTube account and comment at 83 years old you’re not doing to bad haha God bless, definitely keep watching these videos and being here
They forgot the most important hall mark… Dont be poor lol
Great conversation – thank you for bringing Chris on for an interview!
I figured out I can consume fish skin in the blender and I’ll try raw liver with fruit juice. Is this. A longevity protocol?
Fruit juice certainly isn’t…
dude looks old lol
Eating refined sugar speeds up aging just as fast as smoking cigarettes.