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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:38 Breaking My Fast
01:43 Breakfast
02:48 Lunch
04:02 Dinner
06:45 Dessert
07:39 More Weight Loss Tips
27 responses to “What I Eat To Lose Weight I Low Carb + Healthy Meals”
I love your kitchen and all the greenery out those windows!!
Thanks so much! 😊 It just brings life to the kitchen
Thank you so much! Id love to see more dessert videos please. 🌷
Any dessert in mind? 😊
What about doing clean healthy budget meals oh man I’d love that
Yess!
she’s done that.
Wal-Mart carries Magic Spoon. Just a tip for anyone who doesn’t want to order it.
yeah but it’s walmart… f walmart.
Too expensive
I would like to see some breakfast ideas
Yes, totally gotta eat for what works for your own body. I prepared your chicken bacon cesar for my fam and it was huge hit! Thank you. Also, prepared your chicken nugget recipe 😋 a fam fave too. Just watched your steak vid with the butter, garlic rose mary mixture and was thinking about incorporating into this week with the cauli-mixture. Appreciate your help and time on meal preps. ❤
Great tips.. thank you 🙏🏼🌹🌿
Hi Mayra…I have a question, what protein powder do you use for your smoothies??? 🩷
B-Dubs is my fave too bc they use beef tallow vs Wing Stop that uses vegetable oil, yuck
Heyyyy Myra! Can you do a video on how to stop binging??
try fasting which gives you a smaller window to eat. Also, eat more protein and fat. Carbs fuel the need for more carbs. You can’t just stop at one chip.. or 10 chips, but you’ve never heard anyone say after one steak they needed another.. and another. Or with a chicken breast.. no one has ever said they wanted more. Protein fills you up while carbs make you more hungry for carbs. Keep them out of the house. Stay away from alcohol.
Mmmm awesome ☺
You look fantastic !
Are u still intermating fasting?
I love when you have a chat with us during your video ❤
Tip for low carb or keto peeps on toast with jam if you can’t find keto bread and don’t have time to make it. Pepperidge farms very thin bread is 6 g net carbs and good good jams are like 4 g and use only stevia and eyrithritol as sweetener. One tbsp with one slice toast goes good with chia pudding laced with protein powder and some scrambled eggs with meat. I did pepperoni in my eggs today. Also if you like creamer that’s carb free nut pods has some coconut and almond creamers including coffee cake flavored that are unsweet you can use in coffee or tea with stevia. I go with white tea since higher caffeine messes with my ibsd. Just a suggestion. I’m strict 2mad maybe using the tea as a fast mimic since it’s zero carb zero protein. I do well with 20-30 g net carbs but too far under 20 causes massive issues because I over produce insulin. Also rye bread is a good option. My first meal is where I put the majority of my carb intake while supper is more protein and fat packed. Right now I’m canning some milk that was getting old so I can make yogurt with it later without it spoiling. Gotta love using milk to easily make my own yogurt or cheese to save money and reduce waste in my home. The whey works great for smoothies for me or added to coconut milk and some strawberry flavoring in a small amount for my kid. It’s also good in my cats food or as fertilizer in my potted herb and veggie garden on my apt balcony. Gotta keep my whole family eating as healthy as I can.
I’d love to see a carb love video of what to eat when ordering at restaurant for breakfast, lunch, and dinner
Your videos are great. I have no choice I have to be on lower carb diet and vegan most of the time per my Doc. I do eat meat and carbs occasionally.
I wish we had all these choices in the UK..you can get some things on line but they are so expensive
So many nutritionalist say to eat a huge breakfast to start your metabolism ,then a minimal lunch and dinner. Every time I try that I totally gain weight and feel yucky. I feel so much better when I continue my fast to about 11am. I’ll eat a big brunch (11am) and be fine all day and eat a small light dinner around 5-6pm. Keeps that 85 pounds off that I lost five years ago.
I’ve tried Magic Spoon cereal. I really wanted to like it, and it’s not horrible, but some flavors are better than others. The “Fruit Loop” knockoff isn’t bad. But just know that it leaves an odd film in your mouth. The taste is good, and the initial texture is good, but that mouth film is weird…😮