How I Stopped Overeating! My Top 5 Tips for Weight Loss

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00:00 Introduction
00:30 How I Started Overeating
00:52 Intermittent Fasting
03:18 Lowering Your Carbs
06:06 Focus on Your Gut
07:23 Meal Prepping
08:53 Lead with Protein
11:15 Stay Hydrated

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34 responses to “How I Stopped Overeating! My Top 5 Tips for Weight Loss”

  1. I fast a minimum of 18 hours a day, and often 22 hours. I couldn’t comfortably stick to my calorie allowance if I didn’t.

    Reply

    • @@brittanysuppes I usually eat 12:30-6:30. I fast for 18 hours more or less because my days aren’t always the same.12:30 I have a coffee and that’s it’s , but sometimes I’ll have someone small, maybe a hard boiled egg.
      Around 5:30 or 5pm I have dinner and a coffee(decaf).My dinner will vary and I do let myself have a low calorie low carb drink sometimes(not soda though). I try to exercise with light cardio daily, but I do HIIT 3 times a week or more. I count my calories and carbs, but if I’m going out, or counting isn’t accurate or too tedious, I make sure to control my portions, and I try to limit my carbs and sugar.If I do have carbs, I don’t allow myself to have more than half a cup worth up to 1 cup.I’ve lost weight doing all of this. You’ll have to try and you’ll eventually figure out what works best for you.

      Reply

    • @@brittanysuppesoh and I had to give up snacks, because you usually want to eat snacks throughout the day, even when you’re not hungry, and it ruins your fast too.Snacks add calories and maybe carbs depending on what your eating, and it makes you get used to eating often.Snacks are often hard to kick when it comes to cravings and easy to eat a lot of it so I eliminated eating snacks all together minus occasional snacks =]

      Reply

  4. I tried intermittent fasting and I didn’t lose weight
    I am counting calories, being in a deficit,I am low carb and high protein has worked for me
    I understand everyone’s body is different
    But just sharing what is working for me and I’m down 11 pounds

    Reply

    • Awesome! Congratulations On your weight loss! I do IF and Keto and I’m down 25 for the month. Super excited!

      Reply

  5. U r very down to earth, thx! I keep a wall of shame on the inside of my kitchen cupboatd, showing a year of weight, date, # of cigarettes and bloody marys…. Yes I do eat smoke drink my emotions. Watching u keeps me grounded and hopeful without shame!

    Reply

  6. Thank you for caring!!
    Your very helpful!
    I am going to start changing my eating habits so thank you

    Reply

  7. Do you have an Aldi near you? If so, I’d love a healthy/low-carb shop with me, Aldi edition.

    Reply

  9. I’ve struggled with my weight my whole life. A month ago i started carnivore/keto. I’m a sugar addict and this has totally curbed my cravings! I’ve not had processed food in over a month which is huge for me! Also, started a water fast 4 days ago. I had only hoped to last 48hrs and I’m still going! Feeling really good surprisingly. IF and fasting along with low carb really is useful for those with sugar/carb addiction. Myra, I appreciate your transparency and all your yummy recipes! 🫶🏾

    Reply

  10. I do intermitten fasting. I don’t eat till 11:30am and then stop at 6pm. This has been a game changer for me. I also try to not eat too much carbs. I also do exercise about 4 to 5 days a week. With lots of walking everyday. I find that I sleep well now and my temptation for sugar is pretty much gone. I really don’t like sugar.

    Reply

  12. #1 Intermittent fasting
    #2 Lower your carbs
    #3 No processed food
    #4 Don’t meal prep while you’re hungry
    #5 Leading with protein. Veggies are bulk . Add them .
    #6 If you are gaining after losing – GO BACK TO BASICS
    #7 Stay hydrated

    Reply

  14. You speak truth!! We’ve looked into this a lot and it’s a tough journey when it comes to eating healthy but you breaking it down has helped our health tremendously with borderline diabetes.

    Reply

  15. I lost 111lbs over a year & know the struggle. Sharing some of the things I discovered on my own food journey:
    Meal/snack prep makes a BIG difference when you’re struggling with cravings & portion control! Prepare for having overwhelming cravings at first and prepped snacks keeps you from rationalizing having stuff you shouldn’t. Also, smaller plates help that part of your brain that wants a ‘full plate’ at meal time. And give yourself weekly or monthly ‘treat days’ where you get a LITTLE of those things you’re not supposed to have on your special diet; it gives you a goal to work toward at first. (Some call them ‘cheat’ days, but that term is kind of self defeating psychologically, using ‘treat’ instead makes it a form of positive reinforcement, if you see what I mean.) Not everyone needs it, but some of us do. And let your friends/co-workers/family know not to offer you things you’re not supposed to have and not to eat stuff you’ve cut out or have to save for your ‘treat days’. Keeping co-workers, especially, from offering you donuts, candy, etc. at breaks or lunch helps a lot with your willpower – at least early on. You’ll develop more willpower as you go, even if it doesn’t feel like it at the start. 😁👍🏻

    Thanks for your videos and the channel, overall, Myra (spelling?). So helpful! 😁👍🏻💜

    Reply

  16. Meal prepping has always been the magic bullet for me. It took away all the excuses for not eating right.

    Reply

  17. Thank you for making this video and sharing these tips. I did IF for about a year and felt my best. Someone I shared what I was doing discouraged me and said it’s not healthy. I stopped. I’m going to try it again. I felt so good doing it.

    Reply

  18. I’m a OMAD girl and IF for 21 hrs each day. I used to do an eating window of 6 hrs but I still ate too much. OMAD works great for me. I’ve never been a breakfast eater so that helps. I drink water, black coffee, and homemade electrolyte drink. After work I eat dinner and that’s it. It has worked so well for me and my maintenance.

    Reply

    • I’m aiming for the OMAD, too, Still in the beginning stages of healthy keto, so sometimes I’m doing the 2 meals but not until after 12:00+, waiting as long as I can.

      Reply

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